A recent study showed that two in five adults are now struggling to sleep at night. ( 最近的一项研究表明,五分之二的成年人现在晚上难以入睡 ) ”说明很多成年人有睡眠问题,以及下文“ Here is a list of four cost-effective light exercises that may help you fall asleep easier.( 以下是四种性价比...
That doesn’t mean you should guzzle a dozen ounces before bed, but does mean that staying hydrated throughout the day will make you feel a lot less dry in the morning, and will help you sleep better through the night! If you’re not sure about how much water to drink, or whether ...
Overthinking at night can keep us awake and stop us from getting the complete sleep cycles we need to feel refreshed and energised for the day ahead. Here, mindfulness expert Hope Bastine, explains how to stop overthinking, switch off and improve sleep u
My parents divorced and I moved to a new town with my father, far from my old family and friends. I was terribly lonely and would cry myself to sleep each night. To ease my sadness, my father purchased an old horse for me at a local auction. I named him Cowboy. Cowboy was ...
Ideal sleep routine for your chronotype Chronotypes are part of your biology, so it’s not possible to change them. However, you can adjust your sleep habits so you can get high-quality rest at night. “Everybody’s sleep need is individualized,” explains Dr. Breus. So how do you find...
Things to consider If you decide to keep your socks on while you sleep, there are a few things to keep in mind, including the right kind of socks to wear in bed. We'll explain more about this below. It's also important to mention that wearing socks at bedtime isn't for everyone. ...
Although this sleeping pattern will help relieve part of a sleep debt, it will not completely make up for the lack of sleep. Furthermore, sleeping later on weekends can affect your sleep-wake cycle so that it is much harder to go to sleep at the right time on Sunday nights and get up...
Explore how sleep tourism is revolutionizing travel. Discover top hotels offering specialized amenities for better rest.
根据上文“With everything going on in the world, it’s no wonder so many of us are struggling to sleep.(随着世界上发生的一切,难怪我们中的许多人都在努力入睡)”描述了现代社会普遍存在睡眠质量问题,后文“And it’s hard to fall back asleep again.(而且很难再次入睡)”描述很难再次入睡,可知...
Bill’s mother once asked the old man politely if he was able to sleep well at night, but obviously the man didn’t understand what she meant. If he did and spoke to his grandson, the young man obviously didn’t listen, since things haven’t changed any. Everyone in Bill’s family ...