根据第二段“About 32%of Americans don't get enough sleep, according to the Centers for Disease Control and Prevention. Experts there recommend at least seven hours of shut-eye per night for adults. But as many as 35% of adults have trouble sleeping from time to time, and 10% regularly ...
根据上文“If your sleep problem continues for a few nights, you could suffer serious problems.(如果你的睡眠问题持续几个晚上,你可能会遭受严重的问题)”以及后文“Worse, if your sleep difficulties last a long time, that could lead to anxiety.(更糟糕的是,如果你的睡眠困难持续很长时间,可能会导致...
Go to bed at the same time every night.制定一个有规律的睡眠时间,每晚在相同的时刻入睡。因此接下来说选择一个自己感到疲倦的时刻,因此能够容易入睡。故选G。 【3】A。根据后文If you’re getting enough sleep, you should wake up on time naturally without an alarm.如果你得到了足够的睡眠,你应该不...
"We used to rejoice at the rain, but now in a situation like this, we have begun to pray for the rain to stop," she said. "My family is hungry, waiting for any meal from the association or the benefactors. We went to sleep at night and do not know what will happen to us tomor...
Sabbar still suffers from disturbed sleep and often wakes up with fear at night, screaming: "Here are IS militants coming to us," said al-Shammari. Psychologists have noticed that in Iraq, years of bloody violence, displacement, social division, and political crises have taken a profound physic...
根据第二段“About 32% of Americans don’t get enough sleep, according to the Centers for Disease Control and Prevention. Experts there recommend at least seven hours of shut-eye per night for adults. But as many as 35% of adults have trouble sleeping from time to time, and 10% ...
Dreams have fascinated people for thousands of years, yet we struggle to understand their purpose. A more recent theory suggests night-time dreams protect visual areas of the brain from being taken over during sleep by other sensory functions, such as hearing or touch.David Eagleman, a neuroscien...
There was good news last week for people who struggle to get eight hours of sleep a night: they may not need so much shut-eye after all.Researchers from UCLA and elsewhere looked at sleep habits of remote hunter-gatherers in Tanzania, Namibia and Bolivia
根据短文内容.从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项.Nearly everyone has spent at least one night lying in bed wishing for sleep. But for many, it’s a nightly struggle. The key, or secret, is to experiment. What works for some
Mothers discussed wanting to have their child sleep in a separate bed or room but not having the resources (i.e., financial, space) to do so. Additionally, mothers discussed knowing not to feed to soothe at night but couldn't bring themselves to let their child cry if they knew feeding...