If you see an overabundance of dust collecting in the corners (faster than it should), it may be time to consider anair purifier. You may also consider adding plants to the bedroom. Not only do plants liven up a space to make it feel more homey, butcertain plants have anxiety-relieving...
Maybe you've noticed a friend is opening up to you for the first time about their anxiety. 【1】 Here is what you can do when supporting someone who'sstrugglingwith their mental health. 【2】 Instead of making assumptions about what would be helpful to your loved one, ask them directly...
Some burnt out parents may experience forgetfulness or increased feelings of anxiety or depression, and many question their ability to parent in the first place.” Due to excessive levels of stress, low energy, and prolonged feelings of physical, mental or emotional exhaustion, ...
s technique perfectly, it is to use your breath (in whatever way suits you), to calm your mind and body. Also, I recommend breathingslowly, deeply, and softlyinstead of forcing deep breaths (which can increase anxiety) – let your breath be natural. Read more about how to relax using ...
In addition, psychiatric medications used to treat schizophrenia, bipolar disorder, depression, anxiety, attention deficit and hyperactivity can cause serious health problems as well as acute behavioral disturbances. Some of these drugs include resperdal, prozac, zoloft, adderral, concerta, ritalin, etc...
Here are a few techniques to use—before and during an experience of stage fright—to help minimize the symptoms and get back to dancing. Use Your Breath A healthy level of anxiety around performing can be energizing. “It tells you that you care about what’s about to happen and that ...
LOL I’ve decided that I’m not going to push Milan to nap because it just creates so much tension and anxiety for both of us. I tried it today and she was super happy and not fussy. So we’ll see…lol I may not get much done but that’s okay because she’s only this little...
It seems that 8 out of 10 people with PTSD are more likely to have a comorbidity such as, another anxiety or depressive disorder, or a substance use disorder. Cognitive intrusions and reexperiencing are common across a range of disorders including PTSD, OCD, schizophrenia, or even bipolar ...
Even Black, Latinx, Native American, Middle Eastern, and Asian, parents, who never have the luxury of avoiding race conversations, may not know how much is too much to tell their kids about the current news cycle, or what to do with their little ones’ anxiety about it. Related story I...
Obviously you have to feel safe first.'And if you're seeking face time support? 'I run workshops on the female arousal cycle,' Cowan says. 'I teach how to breathe properly and how to use breath to manage anxiety associated with anorgasmia, as well as covering the vagus nerve cycle.'...