The main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. Your specific symptoms depend on the type of anxiety disorder you have. Common symptoms are: Panic, fear, and uneasiness Feelings of panic,...
truly debilitating, making it hard to go about your day. However, feelings of unease, worry and fear – whether mild or more severe – can be dealt with. In the moment of ananxietyattack or any feelings of uneasiness, there are ways to step back and bring yourself back to a more comfo...
Breathe deeply.It sends a message to your brain that you’re OK. That helps your mind and body relax. To get the most benefit, lie down on a flat surface and put one hand on your belly and the other on your chest. Take a slow breath in. Make sure it fills your belly enough that...
Breathe in deeply for three seconds, hold your breath for another three seconds, and then gently exhale for three seconds. This pattern helps you focus on your breathing and slows down your heart rate, making you feel more relaxed. It's a great tool to use when you're feeling anxious or...
No matter what the cause is, it can be important to remember that you are not alone. If you are having negative thoughts or excessive stress, you might consider connecting with a mental health counselor or therapist to assist you. A therapist may help you address anxiety and panic triggers...
can make you jump around from one task to the next and that is bad for concentration. There may also be a physiological reason — when you’re anxious, you breathe differently (breaths are more shallow) and it may impact the flow of oxygen to your brain, making you less able to focus...
to breathe out for slightly longer than you breathe in, which can help slow your heart rate and ease feelings of anxiety. This works because it stimulates the vagus nerve, activating the rest and digest mode of the nervous system. Just a few deep breaths in enough to start feeling calmer....
to help decrease the frequency and severity of symptoms. Although many people breathe into a paper bag when afflicted by the hyperventilation that can be associated with panic, the benefit received may be the result of the individual believing it will remedy the symptoms (placebo effect). Also,...
Deep, intentional breaths can signal to your body that everything's okay, resetting your system. You can also try breathing techniques like square breathing or 4-7-8 breathing to help calm your nervous system. 💙 Our Breathe Bubble feature is ideal to help guide the breath into a place...
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