Yougaingreaterconfidenceinyourself.Also,youbecomemoreoptimisticandcalmerinthemindthanbefore.Thereareseveralreasonsforthesechanges:yourself-imageimprovesasyoustartlivingintidybeautifulrooms,andyougaindecision-makingskillsasyoucontinuetochoosebetweenwhichthingstothroworgiveawayandwhichtokeep.ThewayweletgoofthingsintheKo...
These thoughts can make anxiety worse and make it harder for you to do well in the test.☆Accept mistakesEveryone makes mistakes and be more forgiving of your own mistakes, especially if you prepared for the test and are set to do your best....
考查名词cycle 根据第六段“Sometimes anxious thinking can make us believe harmful thoughts that are untrue or make us do things that make our anxiety worse.”,有时焦虑时的思维会让我们相信一些不真实的想法,或者让我们去做一些事情使自己更焦虑。这正如一个恶性循环。a bad cycle是固定短语,意为恶性循环...
The super frustrating part is that anxiety at night makes it tough to sleep, and a lack of sleep often makes you anxious. Your difficulty sleeping may have different root causes, but eventually anxiety is most often all tangled up in it. Why Is My Anxiety Worse at Night? If you struggle...
Probably not.But two things have convinced me to attend a session hosted by Alan Dolan, aka 'the breath guru'.First, studies show that meditation, which uses breath control, is not only effective in treating anxiety, it physically alters the structure of the brain to make you more ...
My fear of public speaking, mysocialanxiety, poof, gone. 我对公共演讲的恐惧、我的社交焦虑症都消失了。 It's amazing, the power of one word. "Yes" changed my life. "Yes" changed me. 一个词的力量居然如此惊人,“可以!”改变了我的生活,...
But it can be hard to think clearly when you feel anxious.Sometimes anxious thinking can make us believe harmful thoughts that are untrue or make us do things that make our anxiety worse.Here's how to avoid so:ask yourself whether endless worry is a problem for you.If...
Sometimes anxious thinking can makeus believe harmful thoughts that are untrue or make us do things that make our anxiety worse. Here's how to avoid so: ask yourself whether endlessworry is a problem for you. If the answer is yes, it's good to be aware of that. Then try different ...
There was a bit of me that didn't want to love this when everyone else on the planet did, but the horror story is brilliant. There's tension and anxiety from the beginning as Nick and Amy battle for your trust. It's a real whodunit and the frustration when you realise what's going...
Shortness of breath is acommon symptom of anxiety. As with other anxiety symptoms, it can be concerning, but it is ultimately harmless. It will go away when the anxiety lifts. Feeling short of breath can make a person feel more anxious. ...