Rowing strokes per minute or SPMs play a central role in how our Rojabo rowing training programs are set up, tied together with intensities and efficiency. On the rowing machine, as well as on water, the strokes per minute are the central tool for setting the intensity to any workout. Bu...
Two questions I’m often asked by people new to rowing is, “What does strokes per minute mean?” or “Hey, I’m rowing at 35 strokes per minute — why isn’t my split lower?” The simple answer is that people often conflate strokes per minute (SPM) with speed — and while it’...
Strokes´man n. 1. (Rowing) The man who rows the aftermost oar, and whose stroke is to be followed by the rest. Webster's Revised Unabridged Dictionary, published 1913 by G. & C. Merriam Co.Want to thank TFD for its existence? Tell a friend about us, add a link to this page,...
Strokes Per Minute is a simple intuitive app to calculate the stroke rate. It was designed by a rowing coach who consistently forgot their rating watch. Its min…