While the screen on each rowing machine is going to be a little different, there are a few metrics that you’ll see on every single one that you can use to guide your workouts. Here are the main ones to know. Stroke Rate On the Peloton Row, this number is identified as “Strokes.”...
How to Row Using the Rowing Machine A lot of people gravitate toward familiar choices in the gym such as the treadmill or stationary bike for cardiovascular activity. But if you’re discounting rowing because you’ve never participated in the sport or tried the machine—or you’re afraid it...