Golf stretching exercises, performed consistently (and properly) will increase your range of motion, your power and ultimately… help to reduce your handicap. Perhaps just as importantly, stretching will help to reduce the occurrence of those niggling injuries that so many golfers must endure. Howeve...
This study aimed to compare the effect of myofascial trigger point therapy (MTPT) and stretching, MTPT and medicine ball exercises, and no intervention, on hip flexor length (HFL), golf swing biomechanics and performance in elite, male golfers. Design Single blind, randomised controlled trial wi...
To find the best stretching machine on the market, you must consider the best way to stretch your muscles. Regular stretching exercises are great, but don’t always enable you to get that deep muscle stretch that’s so effective for boosting flexibility. But before you buy a stretching machin...