The 3 DVD's cover stretching and flexibility, bone density, and cardio totally. They are magnificent. With the 4 groups that I teach, no one had anything bad to say. All loved them and feel good effects from all 3 DVD"s. I can't thank you enough for your help....
"Since I’ve been doing easyflexibility I hardly ever feel pain anymore. I didn’t go to yoga for a while and my Yoga instructor was shocked because when I would do a seated straddle before I could barely lean forward at all, even as a kid doing gymnastics I couldn’t do it, and ...
Flexibility stretching routine Something every exercise program should have View more Stop Stretching! It Is Making You Tight 8 Myths about Stretching What To Do When Back Pain Puts A Wrench In Your Workout Static Stretching: For And Against Five Day Bodybuilding Plan For Men And Women...
Hello, Easy, Fast, and Safe Flexibility! The ONLY Stretching Method that is NATURAL for YOUR BODY! Take Our Goals Quiz Shop Now Video on demand Strength and Flexibility Scientifically based Training programs for ALL your flexibility needs! Created by A World Renowned Strength and Flexibility Expe...
Everyone wants to live pain free, maintaining their mobility and flexibility. Stretching helps you do both. Butstretching improperly can hurt you. That’s part of why I chose to interview Brad Walker, Founder and CEO of Injury Fix™ and the Stretching Institute™. ...
10、Tool16Flexibility Stretch FAQs88Wake up the Stretch18Strength Stretch9034Strength Stretch106Wake up the Stretch SummaryWake up the Stretch FAQs40Strength Stretch FAQs112Moving On114Modify as Needed116Stretches for Everyday Life118Relaxation Techniques120Strategies for Healthy Living122Useful Resourc 11...