Stretching the back muscles - ScienceDirectELSEVIERMaintaining Body Balance, Flexibility and Stability
BACKGROUND: Chair-sitting may allow for more readily activated scalene, sternocleidomastoid, and parasternal intercostal muscles, and may raise and enlarge... MY Chang,LY Chang,YC Huang,... - 《Respir Care》 被引量: 26发表: 2011年
4.To extend one's muscles or limbs, as after prolonged sitting or on awakening. 5.To extend over a given period of time:"This story stretches over a whole generation"(William Golding). n. 1.The act of stretching or the state of being stretched. ...
Are you tired of limited mobility, tight muscles, or chronic pain holding you back? These issues can disrupt your life, making simple tasks a challenge and stealing the joy from your favorite activities. Neglecting these problems may result in increased pain, decreased flexibility, and a higher ...
When you focus on stretching your back muscles while stretching, it can help you with poor posture by lengthening your spine and improving how straight you stand up when you are sitting or standing still in one place for a long time while working at a desk at work or school. ...
Excessive tightness of the calf muscles can contribute to many foot problems and some knee problems. A key point of injury is the Achilles tendon, which attaches the calf muscle to the back of the heel. When the calf muscle tightens up, it limits the movement of the ankle joint....
To answer these questions, we need to know what's actually happening in the body when we stretch. There are two kinds of stretching our athlete might be doing. Dynamic stretches, which are controlled movements that engage a range of muscles throughout the motion. And static stretches, where ...
4.To extend one's muscles or limbs, as after prolonged sitting or on awakening. 5.To extend over a given period of time:"This story stretches over a whole generation"(William Golding). n. 1.The act of stretching or the state of being stretched. ...
Sportive young Africanslim body woman practicing aerial flying yoga stretching her back muscles hanging upside down on red hammock,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里
The good news is within a workout or two, your power will come back and you’ll be feeling like you were before. If you were off for three weeks or more, you may want to consider cutting back on the volume and weight level for your muscles as you rebuild your strength. ...