neck, and shoulders sore and tight, while general poor posture will eventually affect your lower back. Stretching helps keep your muscles and joints loose. If you don’t stretch after exercising, your joints wil
The back consists of large, complex muscles that support your trunk and spine. There are many types ofback muscles, and they are all essential, helping you walk, bend, twist, and hold your body upright. Unfortunately, the muscles in your back are also prone to injury, andback painis one...
If yourpostureor activities are a problem, make it a habit to stretch those muscles regularly. If you haveback painfrom sitting at a desk all day, stretches that reverse that posture could help. Simple Back Stretch Exercise physiologist Mike Bracko recommends doing the "Standing Cat-Camel" as...
For example, you might have heard you need to “strengthen your back” to get rid of your back pain. While this may be true in general, if the muscle imbalances associated with your back pain have already overly-tightened and irritated your lower back muscles, working them out will simply ...
The psoas muscle connects the lower middle spine to the top of the leg, making it one of the most important muscles in your body. You may not give this muscle much thought, as it's deeply embedded within your body; but when it's tight or injured, you exp
How to Stretch Your Ankle Plantar Flexors i The calf muscles deserve relaxing stretches after a full day of supporting you as you walk, run and play. These muscles, the gastrocnemius and the soleus, make up the backs of the lower legs. The soleus is the deepest calf muscle underneath ...
1. Standing Wall Calf Stretch This stretch is an effective way toincrease the flexibility of the outer calf muscles. HOW TO DO IT:Turn toward a sturdy wall with the body maintained upright. Place the right foot on the wall with, toes slightly higher than the heel, keeping the right heel...
Binge-watching can be captivating, but it’s essential to recognize when your body needs a break. Ignoring those cues can lead to discomfort or painful consequences. Every hour spent glued to the screen deserves a pause. Use this time to stretch, refresh your mind, and reset your posture. ...
Click Here to Use Muscle Balance Therapy NOW to get rid of Back Pain and Sciatica FAST!!What is a Muscle Imbalance?Chances are, you have never heard of muscle imbalances and worse you don’t even know that your own muscles are out of balance. But the reality is that everyone has ...
When you inhale, the diaphragm and intercostal muscles (those are the muscles between your ribs) contract and expand the chest cavity. This expansion lowers the pressure in the chest cavity below the outside air pressure. Air then flows in through the airways (from high pressure to low pressur...