Just taking a few minutes to dostretches at your deskcan relieve stress, increase productivity, and, most importantly, make you feel better. Below are several options for desk-friendly stretches to try that can help relieve physical and mental tension and combat the effects of sitting. 1 N...
3At-Your-Desk StretchesThe article presents three at-your-desk exercise suggestions from Karen Erickson, a chiropractic physician, to ease still joints, chronic tightness in the upper back and aching shoulders.Natural Solutions
You can do yoga at your desk or during yourwork breaks. Not only does yoga help relieve stiffness but it gets the blood moving so you can become clearer, feel more energetic, and increase productivity. It also reduces tension and combats how stress affects the body and mind. There are hab...
and boy was it a painful lesson. This is a super common problem for runners and weight trainers, but everyone should pay special attention to their stretching out their hips. Especially if you are lengthening them while working out and immediately going to sit at a desk at work all day whe...
Sitting at a desk all day doesn’t do your posture any favors. Those who sit all day are apt to have shoulders that round forward from hunching over a desk all day. This stretch counters rounded shoulders, opens up the chest to facilitate better lymph flow and helps relieve neck, shoulder...
you need tofind ways to sit less. This break can be simply standing at your desk (or using astanding desk), short walks, or doing the stretches below. This movement not only loosens up your muscles and improves circulation, but also gives your mind a little boost to help you stay focu...
This is a nice rush of blood to the head. Push your chair away from your desk to avoid giving yourself a concussion. Put both feet flat on the floor, interlace your fingers behind your back and straighten out your arms while folding at the waist. Bring the hands over your back and st...
use a hip flexor release. There are 27 muscles that cross the ball and socket hip joint. And as one of the tightest muscle areas in your body, performing these exercises may be uncomfortable at first. Keep practicing to gently and slowly surrender the grip of long hours at your desk. ...
well in situations where you can’t get down on all fours due to injury, being on an aeroplane, or sitting at your desk at work, for instance. Your pelvis doesn’t have as much freedom of movement when you’re sitting, but you can still get some good movement in your the spinal ...
Relieve tension in your wrists, back, and shoulders at your desk. Side Stretch This is a great stretch to relieve computer-related tension in your wrists and to stretch your sides. It will also help relieve lower back tightness. Stand with your feet hip-width apart and parallel. Inhale and...