Computer & Desk Stretches Prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But, by taking a five or ten minute break to do a series of stretches, your whole body can feel . better. Its also helpful to learn to stretch spontaneously, throughout the day...
Computer ; Desk Stretches 电脑桌前健身操课件 Computer&DeskStretchesApproximately4Minutes Sittingatacomputerforlongperiodsoftencausesneckandshoulderstiffnessandoccasionallylowerbackpain.Dothesestretcheseveryhourorthroughouttheday,orwheneveryoufeelstiff.Photocopythisandkeepitinadrawer.Also,besuretogetupandwalkaround...
Stretch, H O W T O
computer and desk stretches课件 Computer Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep...
5、t upComputerDeskStretches在座位上活动9Raise and cross the left leg!ComputerDeskStretches在座位上活动10-left arm & legComputerDeskStretches在座位上活动10Turn the other side!ComputerDeskStretches在座位上活动10-right arm & legComputerDeskStretches在座位上活动11-1ComputerDeskStretches在座位上活动11Once...
ComputerDeskStretches-办公桌前引导操.ppt,Computer Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day
Real personal trainers share the best neck and back stretches for when you're sitting and working all day.
Video about Latin woman stretches painful neck working on laptop in living room. Female freelancer tired of sitting for long uncomfortably with computer. Video of computer, lady, device - 348373474
While standing, you can do squats, stretches, lunges, wall push-ups, and yoga moves without leaving your desk. Place your palms on the shoulder and extend your elbows. Move elbows in circulation while touching them in the front. This exercise removes neck and shoulder stiffness. The next ...
These 4 stretches have helped me tremendously and I would recommend them for anyone who has a desk job or who happens to sit for long periods of time. I do these 4 moves every morning and every night. At first, it was a bit painful, but now my flexibility has improved and my back ...