at a stretch一口气地,不休息地 on the stretch紧张着 stretch film拉伸膜;缠绕膜 stretch bending拉弯,拉伸弯曲;伸张弯曲 stretch fabric松紧织物;延伸织物 stretch forming拉伸成形法 at full stretch非常紧张;竭尽全力 stretch back回溯到 home stretch冲刺阶段;(跑道的)终点直道(等于home straight) ...
- Yoga exercises focus on stretching and strengthening the body. (瑜伽练习注重对身体的拉伸和加强。) 2. Stretch也可指通过做简单的拉伸动作缓解长时间坐姿带来的身体不适: - Don't forget to take breaks and do some stretches after sitting at your desk for hours. (长时间坐着后别忘了停下来做些伸...
7. You can then repeat the stretch on the same side or step your right foot back into the plank position and step your left foot up outside your left hand to stretch the other side. Complete 5-10 reps per side. Take your time at each step to feel the stretch working. Spend a litt...
3. Do a quick stretch Complete a stretch and return to your work refocused. StretchBell guides you through exercises you can do right at your desk. Add to Chrome
Focus: Full body Need something quick and easy to save to your phone? Look no further than yoga teacher Liv's one-pager. The nine exercises are designed to open up your shoulders, hips and spine. Perfect before a day of WFH. 5. Seated morning stretches to do at your desk ...
The most discreet of them all, you could perform this stretch at your work desk in the office, at church, or anywhere you can plant your butt down in a seat. This one is great if you don’t want to get down on the floor and it’s how many of us sit anyway. ...
It was probably six months of just doing the first three exercises before I added the fourth and a few months after that before adding on the fifth and sixth. Let your body be your guide. NOTE: TheseBed Stretchesare meant to be a very gentle way of waking up the body. In no way ...
This 45-Minute Stretch Routine will help increase your mobility, help your muscles recover, and take your fitness to the next level.
For this shoulder stretching exercise, reach arms backwards then work at retracting the shoulder blades (pulling them inwards) while at the same time pulling the arms inwards. To get the arms higher, drop the front of your chest and pull downwards and inwards on the front of your shoulders....
and set up the speed). Please only go as far as your body allows. Once you’re comfortable with all the exercises and modifications, you can switch to the 'more challenging' beginner classes. Please contact us at support@stretchitapp.com and let us know your STRETCHIT account email so ...