stretch [sth] vtr (muscles: flex) (指肌肉)拉伸;伸展I need to stretch my legs before I run the race.比赛之前我要拉伸一下腿部肌肉。 stretch vi (spread, extend)展开;伸展;舒展The fabric will stretch when it's wet, and shrink as it dries.这种材料遇水会舒展,干燥时会收缩。 stretch to [...
stretch[sth]vtr(muscles: flex)(指肌肉)SCSimplified Chinese拉伸 TCTraditional Chinese拉伸 SCSimplified Chinese伸展shēn zhǎn TCTraditional Chinese伸展 I need to stretch my legs before I run the race. 比赛之前我要拉伸一下腿部肌肉。 stretch⇒vi(spread, extend)SCSimplified Chinese展开zhǎn kāi ...
Now, put that stick to your side and drop down moving one leg back. Place your hands on the top of the stick. This hip opening stretch is going to target your hip flexors like you wouldn’t believe. But we can make this even more intense by getting spinal rotation in this direction...
Stretch & Flexfounders, Tim and Michael Sitwell-Mogridge, found themselves with a problem in early 2020, when the COVID-19 pandemic caused businesses all over the world to shut their doors and go online. Before the pandemic, Michael taught Pilates privately and in gyms around London. “And ...
Stretches Everyone Traveling for Work Should Know Stretching is a flexibility exercise every traveler needs to do to reduce pain and tightness. Check out these stretches before you travel! Read More How to Stretch to Relieve Lower Back Pain Stretching is a great exercise for relieving lower back...
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The following poses are a super simple, beginner-friendly sequence of seated and reclined poses to quiet the nervous system. I work my way down the body, releasing tension one part at a time, starting with the neck and shoulders and then moving along the spine before heading to the hips,...
Prolonged sitting wreaks havoc on our spine, pelvis, and muscles and ligaments. A seated position shortens the hip flexors and psoas at the front of the hip and tightens the hip rotators. The outer hip and buttock work intensely to level and stabilize the hips. Getting up off the c...
When it comes tostretching before a workoutor first thing in the morning, dynamic stretching is the best choice. This type of stretching, also called active stretching, helps increase blood flow and warm the body up for movement. Dynamic vs. static stretching ...
extended and then tuck one knee in toward their chest for up to five minutes before switching sides. Advanced practitioners can add a yoga block under their hips to increase the tilt of the pelvis. The key to both poses is flattening the low back to achieve maximum pull on the hip flex...