Stress is believed totrigger 70% of visits to doctors, and 85% of serious illnesses(UK HSE stress statistics). Stress at work, therefore, provides a serious risk of litigation for all employers and organisations, carrying significant liabilities for damages, bad publicity and loss of reputation....
Job stressors are frequently related to disorganization in the work place, poor time management, and unrealistic or uncommunicated expectations of the employer. Another source of stress for the working person may be the lack of time for family and recreation because of job demands. Once job stres...
No approach to stress management (e.g., relaxation, hobbies, medication) that neglects this core truth can relieve the subconscious component of stress. I confess that when I first learned this, it bothered me. I had been a grudge-holder all my life and the idea of ‘unwarranted, unearned...
Research has shown that mindfulness can be helpful in stress management and calming anxiety. Mindfulness practice has two key parts: (1) paying attention to and being aware of the present moment; and (2) being willing to experience your thoughts and feelings without judging them. Mindfulness invo...
7/2/2013 - Stress management techniques like meditation, yoga, and deep breathing can enhance the body's ability to handle and recover from stressors like chronic disease, work stress, or relationship stress. These practices bring the body in to a state of relaxation, dominated by the ...
Reduce Stress : No-Stress Money Management (part 2) Make chipping away at those high-interest debts your top priority. Debt may not be something you can hold in your hand, but neither are a lot of the things that cause you chronic stress. Reduce Stress : No-Stress Money Management (part...
5 Anger Management Therapists Near Me in 2024 Read Here Disclaimers In some articles, we include products we think are useful for our readers. When you buy through these links on our site, we may earn an affiliate commission at no cost to you. Information on our website is for education...
Holistic Healthcare remains a very big attraction. Best of the doctors are moving towards homeopathy. There's a mood for Holistic Healthcare. There's a mood to go toward stress free life from a stressful life. —Narendra Modi 58 It has always seemed strange to me that in our endless disc...
I was fortunate to have my eyes opened to the dangers of getting caught in what Kreider referred to as “The ‘Busy’ Trap” many years ago when I took a time management class. Most of that day-long class was spent identifying very detailed goals for the next month, three months, six...
When it comes to nursing, stress is a consistent thing that affects our daily lives – in and out of the workplace. Learn more about stress, stress management and on-the-job stress relievers for nurses.