Anxiety and occupational stress among doctorsLi, DongMeiFu, WeiLiLiu, HongYang
Humans are the most adaptive creatures on the planet because of the evolution of the human brain, especially the part called the neocortex. This adaptability is largely due to the changes and stressors that we have faced and mastered. Therefore, we, unlike other animals, can live in any clim...
This was a massive reset, that my daughters first questioned. But for me, the downsizing was needed to force a lifestyle change. It is later in my life, but the work I have done to address my stress, workload and anxiety – has paid off. My girls may slowly be seeing the value of...
which is why dancing can be a great way to relieve stress while increasing your heart rate and circulation. Plus, if you dance along with other people, the social aspect brings a sense of belonging and support that can further ease stress and anxiety. ...
Moving anxiety vs. relocation depression. How to ease stress when planning your move. The remedy for lingering moving stress and anxiety: finding your community. Why Is Moving Stressful? If the buildinganxietyor stress from an upcoming move has you feeling like you’re not ...
Anxiety over current events, including natural and societal events such as mass shootings, climate crisis, racial tensions and terrorism Stress due to social mediaand technology use Feelings of loneliness anddepression We know that stresscan negatively affectnearly all parts of the body, including the...
Overall, the prevalence of stress, anxiety and depression with various degrees was 62.4%, 64.3%, and 60.8% among studied sample respectively. Higher stress and anxiety scores were significantly associated with female sex, older age, and BMI ⩾ 25 kg/m2. Higher depression score was associated ...
This would focus on the process of breathing, various physical sensations, and the sounds that come along with your breathing. Remember, shallow breathing or what you would call improper breathing could result in increased levels ofanxiety, depression,fatigue, muscular tension, andheadaches. On the...
The holiday season is a magical time of year, yet for many, the holidays bring stress, anxiety, conflict and even heartache. Often stress starts at Thanksgiving and runs through the New Year. Holiday triggers, can create internal and external forces influencing our mind and body, creating str...
Stress-related illness can be diagnosed by primary care doctors, as well as by those who specialize in psychiatry. The doctor will need to distinguish between adjustment disorders and anxiety or mood disorders, and between psychiatric disorders and physical illnesses (e.g., thyroid activity) that ...