上文“Stress and holidays seem to go hand-in-hand.”(压力和假期似乎形影不离。)引出话题,提到压力和假期。下文“However, this may be a good time to try to rethink about holidays and view holidays as an opportunity to improve your psychological well-being.”(然而,这可能是一个重新思考假期的好...
This can turn a fun holiday into a very draining and stressful event. Here are some ways to reduce holiday stress so you can feel relaxed and get through the holidays with a smile.
Holidays and Stress: Wind Up Syndrome Affects Half of all Travellers
This year try to reduce your stress so you can enjoy the holidays in a calm and worry-free manner. Use these strategies to help you cope. Establish a Budget: One of the biggest stressors people face during the holidays is money. Of course, you want to buy your friends and family fanta...
The holidays are often considered a time of joy, gatherings with friends and family, and festive cheer. However, the pressures of gift-giving, social events, and expectations can sometimes take a toll on your mental health and steal the joy of the holiday season. According to theAmerican Psyc...
Are you hungry? Or are you stressed out? The holidays are effectively here and sticking to a healthy diet is hard enough, so how can you stay on track? Dietitian Bettina Tahsin, the diabetes program manager at Cook County Health, talked about how to manage stress eating.Nov 27, 2024...
Be very particular about those you agree to, and don’t be afraid to say “no” to the rest. Set a budget: Financial stresses are real during the holidays. Set a budget and stick to it. Consider handmade or second-hand gifts where they may be appreciated or appropriate. Create relaxing...
Keeping Your Pet Stress-Free During the Holidays With the holiday season here once again, many pet owners are concerned about how their cats or dogs will respond to guests, Christmas traditions, and other events of the holiday season. Fortunately, most pets quickly adapt to these changes and ...
Keep track of your holiday spending. Overspending can lead to depression when the bills arrive after the holidays are over. Extra bills with little budget to pay them can lead to furtherstress and depression. Is the environment and reduced daylight a factor in winter time sadness?
The holidays are meant to be a time of celebration with family and friends. But they can also bring pressure to spend money on gifts, gatherings and plane tickets home.