Strength Training Workouts that help people over 50 rebuild themselves, stay strong, and live full, active lives.
These workouts give new meaning to the expression “get your hips into it.” Most of your body’s power comes from your hips, and along with your core, they’re the epicenter of a fighter’s punching, kicking, and grappling arsenal. Moves like the dumbbell snatch, cable suplex, and push...
There are over 16-Weeks of Savage Strength Training Workouts in Phase 1. This first phase contains 5 different cycles that keep you progressing and improving week after week. In Phase 1 you’ll train 3x’s per week. In the Xtreme Advanced Phase II you’ll feel the power of the 4-day ...
Looking at carbohydrates through the lens of strength athletes, power athletes, and moderate to high-intensity training in short duration.
Here are a few workouts that you can do usingkettlebellsto help you accomplish some of your goals for 2023!! Decreasing Body Fat If you have a goal to decrease body fat the first thing you need to do is find a variety of ways to measure your progress. Your body is not a machine an...
Kettlebell training is not just a fad, but it is a real killer. There are various workouts to build and strengthen muscles, burn fat and build endurance. The kettlebell a very versatile and cheap weight lifting equipment. AmazonBasics Cast Iron Kettlebell 10 lbs for $16.99 – Free Shipping ...
The Motus Strength is a strong, flexible men's barefoot training shoe. Designed for functional fitness and the toughest workouts, for a long, healthy life.
But, adults over age 60 need more frequent resistance-training workouts to maintain any muscle mass gains they achieve from weight-training. "We are not advocating that people only train one day a week indefinitely, but we do believe such a program can be effective during temporary periods when...
By being so different, it’s a fantastic way to bust out of a training rut. It’s also very time-efficient and teaches you to focus on the best exercises for building muscle size and strength. If you’ve had enough of long, convoluted workouts or just want to see how effective a min...
We older dudes over 35 tend to have “mileage.” Some of us have “higher mileage” than others. Injuries and “issues” collected from athletics, sports, and traditional “meathead” gym workouts… Or deployments to remote desert places with “-stan” in their names… ...