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When it was time to get ready for a bodybuilding contest I’d go on a super strict cutting diet – eating nothing but boiled chicken, broccoli, and rice for months at a time while doing 2+ hour long gym workouts 6 days per week, along with endless cardio sessions. I’d constantly avo...
The latest Muscle Building Articles, Workouts, Exercises, Motivation & Supplement Science for Sports Athletes, BodyBuilders & Reaching Personal Fitness Goals. Email ***@vitalstrength.com Facebook Followers 16KTwitter Followers 364Instagram Followers 8K Domain Authority 21 Read Now Get Email Contact ...
The BEST Workout Training Frequency for YOU All workout splits work – as long as you’re consistent enough to actually let the program work for you. But how you personally structure YOUR WORKOUTS really depends on you, your fitness level, your goals, your schedule, etc. It’s not as ...
Body Building for a Woman Men aren't the only ones who can build a great body. Body building for a woman is a great way to lose weight, get fit, and look great. An effective body building program won't make a woman look muscular necessarily. This is one reason why many women hesita...
Building Muscle & Training for Your Decade Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. Listen Now Bodybuilding.com Podcast : Ep. 05 Rachel Mariotti ...
Part 1: Workouts to Build Muscle Mass The first item on your to-do list will be to jump straight into a kick-off training plan to get you accustomed to this type of training. No, this shouldn’t be something only for those who live in the gym. Consider it your break-in plan for ...
FitNotesis a bodybuilding app that has it all. You are able to log your workouts in terms of sets, weight, reps, and rest time, but you can also navigate through these options very quickly, making it a user friendly app. It is great for seeing your progress over time. You also can...
Published on: Jul 28, 2010 The Facts: Does Sex Equal More Muscle? Does sex really hinder your workouts? Or, can you have as much bedroom activity as you like while still keeping right on track. Find out here. Published on: Jul 12, 2010 Connect...
8 week customizable exercise program to fit your needs/abilities and designed for fast results (with weekly personalized adjustments) Gym/Home Workouts Supplement guide “Set Yourself Up For Success” Training Video and PDF Outline Download 8 week program membership – Online training module access ...