Runners use the term “junk miles” to describe workouts that provide no real benefit while using valuable time and energy. Similarly, high-volume workouts often contain a lot of junk sets. After all, once you’ve done enough work to trigger hypertrophy, additional exercises and sets merely ro...
In The Workout Library, there are 50 workouts. There are workouts you can do at home, at the park or at the gym. There are workouts you can do with bodyweight, sandbags, power wheels and suspension trainers. There are workouts for runners, cyclists, beginners and advanced exercisers. Wa...
Eccentric hamstring fatigue may be a potential risk factor for knee and soft tissue injuries during running. Eccentric hamstring training should therefore be introduced as an integral part of the training programme of runners. fatigue concentric eccentric hamstring musculoskeletal injuryFootnotes Published ...
Whenever you look into hardware however, strength training seems to be an afterthought. Devices — and their companion apps — almost always assume that you're running, walking, or cycling, and that your main goal is to lose fat. In fact the companion app for a smartscale we re...
Get Stronger & Run Healthy Join our free course to help you better prevent injuries, develop runner-specific strength, and avoid the big mistakes that get runners hurt. MORE INFO → Injury Prevention,Motivation,Recovery Facebook Twitter LinkedIn ...