In The Workout Library, there are 50 workouts. There are workouts you can do at home, at the park or at the gym. There are workouts you can do with bodyweight, sandbags, power wheels and suspension trainers. There are workouts for runners, cyclists, beginners and advanced exercisers. Wa...
Still, long before I expect to see anything that can effectively work with strength training they should at least have an option for a triathlon on the Watch. They have all activities in there, but you have to stop to set each one manually. This seems like a pretty easy add,...
Eccentric hamstring fatigue may be a potential risk factor for knee and soft tissue injuries during running. Eccentric hamstring training should therefore be introduced as an integral part of the training programme of runners.A KollerDepartment of Sports Medicine...
It’s true: when most elite runners are capable of just about the same training, the competitive advantage is often outside of running. Extra sleep – or in other words, extra recovery –may make the difference in how well you adapt to your training. Yeah that’s great for the pros, ...