Gym Book is your strength training planner, logger and analyzer. You can create and manage your workouts, log your progress and analyze your performance.
As time goes by, you will start to lift heavier. However, unless you have a specific type of training program, nutrition plan and a whole lot of determination, it’s very unlikely you’ll be lifting extremely heavy weights. On top of that, the amount you lift is restricted by your size...
However, arguably the most important consideration is workout specificity. Your program MUST match your training goal. For example, it doesn’t matter how well-designed your workout is; if it doesn’t match your training goal, you WILL NOT get the results you seek. That’s because your bod...
Winning $50 Off Online Training (or Redefining Strength Products) is….Jess. I will email you three today and we can discuss further your goals and current program to draft up some great workouts for you! For anyone else interested in Online Training, E-books or The Redefining Strength Elite...
One year ago today, I officially opened my in-person training facility Redefining Strength in Costa Mesa. I’m not a sappy person, but events like this do get me reflecting on all of the hard work and amazing support I’ve had, not only over the last year, but also throughout the ye...
The program has been designed to run over a 16 week period, however, it is broken up into four “waves” that last four weeks each. Within each wave, you will find four weekly training blocks that contain four workouts each. While the majority of strength programs are inflexible and must...
In addition to strength training, we’ll also continue with our walks to help with cardiovascular health and mobility. This month, I encourage you to up the ante from our typical 20-minute walks and vary your walking times. Varying the lengths of your walks not only keeps them more interest...
Learn more about how leadership development training prepares team members to transition into managerial roles. Resilience. Resilience is important in all areas of life but provides special value in the workplace. When employees are resilient, they can learn from mistakes, overcome obstacles, and ...
Ideally, you should pick and stick with the same exercises for 4-6 weeks to give the OLAD workout time to work its magic. After that, you can either swap exercises or move to a different training program. Simple! Sets and Reps
Hillfit is an excellent time-efficient strength training program for those with little resistance-training background, or for those at low to moderate levels of current fitness. Steve Parker, M.D. Notes to self: When doing a mile run on the treadmill, I tend to start out too fast, then...