In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form and asked if she could film me. That moment sparked a friendship that’s had a big impact on my life. We often chat about strength tr...
Saint Therese wrote her famousAct of Oblation to Merciful Loveon June 9, 1895 (link to the full text at the end of this note) in which she offered herself as a “Victim of Holocaust to God’s Merciful Love.” As she explains in her autobiography she received a special grace that day ...
"Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable."- Helen Keller
At 23, I became the first British woman to win a world championship sprinting (短跑) title.The morning after the race, I was in the media tent and was told that I'd been mentioned in the Parliament. Track and field is a mental game.You're in your own little w...
of her own experience. “I’m fortunate because I’m a woman, I’m a minority, and I’m gay—it’s just going to happen. I have people from every walk of life [on my staff]. I think just by the nature of who I am—being an openly gay woman—brought people of like minds.”...
1. NEVER ASSUME PEOPLE ARE OK…all the time.I was talking to one of my clients as I neared making a decision about keeping half the space(she actually has helped me tremendously in getting through this period) about what makes people successful…you know those people who have it together?