If you are a younger man or woman and you’ve read this far, I am going to give you the key to successinlife: re-invent yourself every 5-7 years. Sometimes this is as simple as buying a new wardrobe; Sometimes it’s as complicated as quitting a job and finding a new career. Com...
In the weeks leading up to my 60th birthday, I seriously debated whether or not I should continue with my traditional birthday challenge- lifting my 180 Lb Granite Atlas stone for the number of reps equal to my age- or should I attempt something different. I thought of attempting a new pe...
Most people who come to us want to improve their fitness, strength, and physique not for a bodybuilding or powerlifting stage, but for their everyday life. If you want to improve the quality of your life through science-driven training, diet, coaching, this is the right gym for you. Miss...
Even a short walk or quiet moment free of our four walls can interrupt an anxious or despondent moment by bringing our mental focus away from the emotional centers of our brain (the limbic system) and into the sensory centers instead. In the book Lost Connections: Uncovering the Real Causes ...
Strength Band Trainingco-author, Dr. Phil Page was recently featured in the January 2012 issue ofPreventionMagazine. He was asked to develop a workout option for the feature, “One Woman / Three Workouts,” where 3 fitness professionals suggest a workout routine for someone in need of a spe...
That moment sparked a friendship that’s had a big impact on my life. We often chat about strength training and the importance of balancing it with proper nutrition, like increasing protein intake to build muscle. I enjoy my food—I love ice cream and junk food—but keep it balan...
Union Minister of State (Independent Charge) for Skill Development and Entrepreneurship Rajiv Pratap Rudy urged spiritual leaders to enhance their influence across the country.He was addressing Dharmaraksha Sangamam on Kozhikode beach on Wednesday. Addressing the mammoth gathering organized by different ...
And she also needs to be aware of those peers who perceive it like a waste of time because they don't like ideas that aren't well thought out. Part of the solution is knowing your audience. Another thing she could do is really think about different modes where she could practice her ...
one of his strongest allies. So we decided it was a choice that she will be the very first woman of Solvay. And this book is about the women in Solvay’s history whose contributions and achievements largely and recognized until now have shaped our company. It's also about the amazing wom...
Having one of those days where you’re so overwhelmed, rushed, or otherwise preoccupied that you can barely find time to breathe let alone make it to your mat? Stealing back enough time for a 15-minute yoga practice can help you strengthen, stretch, and come back to the person you know...