Conclusion: Various efforts in improving sleep quality have been examined, CBT and moderate physical exercise as methods of interacting with sleep quality received keen awareness. Future studies are suggested to enhance the long-term effects of these sleep intervention strategies.Feifei Wang...
A digital detox helps disconnect from technology to focus on the self. It involves resetting the body's natural rhythms and improving overall well-being. Here are some tips for an effective digital detox: Set realistic goals:Choose the duration for which you will stay disconnected. Start with ...
If you are constantly sleeping and waking at strange times, it can be incredibly confusing for your body, and it will not know when it should be preparing you for sleep or when it should be energizing you for the day ahead. As a result, try to keep your sleep relatively consistent by...
people around the world have found the most suitable sleep aid method for themselves. Now let's take a look together, maybe it will help improve your sleep quality. China uses hot water to soak feet. If you enjoy doing spa or foot therapy, you may want to try this method...
improving the overall quality of sleep and ensuring a refreshing wake-up each morning.2.Creating a Bedtime RoutineAnother crucial factor in waking up early is the implementation of a relaxing bedtime routine. Engaging in c...
Effect of implementing continuous care model on sleep quality of hemodialysis patients Aims: Sleep disorder is associated with several physical, behavioral and psychological problems. There are some evidences on disturbance of sleep quality in hemodialysis patients. For this, the present study was to ev...
Being consistent will increase your chances of success with improving your child’s sleep patterns. It is important to stick to good sleep habits, even on weekends and holidays; otherwise, your child’s sleep patterns can get confused. Sleep is important for The development of children’s learni...
Sleep:Aim for seven to nine hours of quality sleep per night. Sleep is essential for brain repair processes, including the clearance of inflammatory proteins and toxins. StressManagement:Incorporate stress-mitigation practices, such asmeditation,mindfulness, orcognitive-behavioraltherapy(C...
Melatonin: This natural hormone can help regulate your body's circadian rhythm. Improving sleep can help you feel less stressed.11 Ashwagandha: This adaptogenic herb is thought to help improve the body's resilience to mental and physical stress.12 ...
Music therapy has demonstrated positive effects in alleviating anxiety and pain, improving sleep quality, reducing the use of analgesic drugs, and promoting physiological rehabilitation in various pediatric studies, including those involving injection and surgical pain [49,50]. While the exact mechanism ...