Regular exercise, for example, can help reduce stress and anxiety, improve sleep quality, and regulate the body's circadian rhythms. Avoiding caffeine, nicotine, and alcohol also help, as these substances can interfere with sleep and reduce its quality. Maintaining a healthy diet and managing stre...
Finally, sleep is paramount for metabolic health.Studieshave shown that when you sleep 5.5 hours per night instead of 8.5 hours per night, a lower proportion of the energy you burn comes from fat, while more comes from carbohydrate and protein. This can predispose you to fat gain and muscle...
To improve sleep quality, it is recommended to avoid using electronic devices at least an hour before bedtime or use blue light filters that reduce the impact of blue light on sleep. Creating a comfortable sleep environment is also crucial for enhancing sleep quality. Factors such as room temper...
Sleep hygiene means practicing healthy sleep habits that can improve your sleep. Your actions and environment during the day and in the evening can affect how much sleep you get and its quality.
According to research, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep? If you’re waking up tired an...
deprived. In my article onthe science of sleepand in mycomprehensive sleep guide, I covered this problem, discussed how sleep works, and shared a variety of practical ways to improve the quality of your sleep. If you’re looking for a primer on how to sleep better, check out those two ...
article Sleeping is important, but we all know that, right? Many people have experienced strange sleeping patterns, weird dreams and a feeling of restlessness and drowsinessduring the coronavirus lockdown, despite a good night’s sleep. So what sort of things can help you to improve your sleep...
To harness the benefits of sleep for weight loss, it’s essential to prioritize and improve the quality of your sleep. Here are seven tips to help you get started: 1. Establish a Consistent Sleep Schedule Aim to go to bed and wake up at the same time every day, even on weekends. Thi...
Finally, make sure that you're getting enough quality sleep. If you're having trouble sleeping because of your orthopedic pillow, try adjusting some of your other habits in order to improve your sleep cycle. For example, avoid caffeine late in the day and limit screen time before bedtime. ...
Healthy sleep habits can be important for overall well-being. Learn more about beneficial sleep habits and tips for enhanced sleep quality. By prioritizing good sleep hygiene, you can promote overall health and ensure your ability to carry out daily acti