The straight-arm pushdown, sometimes called a stiff-arm pushdown or pulldown, is one the most effective movements to work just the lats because it is an isolation (single-joint) exercise. This allows you to really focus on the target body part with minimal assistance from other muscles. Addi...
This album is hilarious; American stand-up comedian, actor, and writer Franklyn Ajaye’s joy in telling the tales is as much fun as the tales themselves. His barely-contained anticipation prepares for the punches – and they always deliver. The LP’s many fun quotes and riffs worked their ...
I value this stuff much more; the neural connections are invaluable as you age. Poor neural connections to joints/muscles are the cause for so much ‘movement dysfunction’ – and it’s so often simply down to people not using these areas. ...