Anxiety-related disorders have a strong impact on our quality of life. With their epidemiological prevalence, across the population, highly exceeding the capacity for treatment in health facilities, new ways of delivering therapies are needed. The wide availability of mobile technologies, e.g., ...
Should you learn how to stop being annoying or is it a mental health concern? Reflect on your perceived annoying behavior, body language & social skills.
Generalised Anxiety Disorder (GAD), which is persistent and excessive worry and anxiety over a range of different things. You might have no idea why, but you may feel on edge all the time. You might experience anxiety attacks where you feel that you want to escape or get away from a sit...
Stress and Anxiety Chronic stress and anxiety can damage overall health, including hair health. Stress-related hair loss, known as telogen effluvium, occurs when the body’s stress response disrupts the normal hair growth cycle, leading to excessive shedding. Prolonged periods of stress can push ha...
As a therapist who works with teens and young adults with anxiety, I get this question frequently from clients. Assess the importance of your thoughts One of my favorite tricks is to think when feeling nervous is, Will this affect me next week, a month from now, a year from now, five ...
A little worrying now and then can be self-protective.1.But too much worrying can lead to many problems, such as reduced concentration, poor sleeping habits and the inability to handle everyday difficulties. What’s more, it may also cause physical health problems, such as high blood pressure...
Stop the Anxiety! Anxiety Disorders Counseling and Mental Health Stop the Anxiety! Anxiety Disorders Counseling and Mental Health
The Anatomy of Anxiety Ellen Vora Understanding and Overcoming the Body's Fear Response 18 min 4.0 Manifest Roxie Nafousi 7 Steps to Living Your Best Life 13 min 4.0 The Mountain Is You Brianna Wiest Transforming Self-Sabotage Into Self-Mastery 16 min 4.6 The Art of Letting Go Nick Tre...
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Nighttime separation anxiety is basically just a fear of being alone at night away from the parents. It can be caused by strange noises, by an over-attachment to the parents, and by the child (of any age) being lost in their own thoughts. ...