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Generalised Anxiety Disorder (GAD), which is persistent and excessive worry and anxiety over a range of different things. You might have no idea why, but you may feel on edge all the time. You might experience anxiety attacks where you feel that you want to escape or get away from a sit...
this problem head on and provides simple, effective, battle-tested solutions that really work. Learn how to reset your over-worrying mind into peacefulness in less than 5 minutes (“5 minute mental marinade”) and the three steps, “Stop-Look-Listen,” that can stop an anxiety attack. ...
Individuals experiencing anxiety may have difficulty holding eye contact with others, may feel that others are encroaching on their personal space, may exhibit agitated body language traits (such as fidgeting), and may conclude that these actions are annoying people around them. People with anxiety ...
And so, in the months and years that followed, I continued to try to attack things in that way, and before I knew it I was being presented with some pretty incredible challenges, like completing a marathon in a wheelchair.In early 2016, I met my physical therapist, and after a few ...
When you feel a panic attack coming on, remind yourself that you’re feelinganxiety, and not real danger. You can even try directly addressing the fear. Practice a go-to response like, “I am not afraid” or “This will pass.”
Repeating a mantra during a panic attack may help calm the brain and encourage the brain to focus on the mantra rather than the anxiety. The mantra may be “This will pass soon,”“I am in control,” or something more specific to help calm the most challenging symptoms like “There is ...
When resources are scarce, we attack the weakest of us, the deformed and outcast. We invaginate us, drenching our bodies with acid until we are unrecognizable. Then we eat us. We are hungry. We are literally starving. This is not only how we survive; it’s how we purge evil and ...
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However, too much worry can make it difficult to enjoy life. If you want totake back your life from anxietyand learn how to stop worrying, you’re in the right place. We’re here to share our best strategies for how to stop worrying. We’ll give you the tools you need to get your...