abe waiting for shipment as soon as possible. 尽快等待发货。[translate] aWu Guanzhong 吴Guanzhong[translate] afilghting filghting[translate] aDon't try so hard stop beating yourself up. 不要尝试那么痛打的硬刹。[translate]
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. New York: HarperCollins, 2011. An introduction to work on self-compassion with tips for increasing self-compassion.Neff, K. (2011). Self-compassion: Stop beating yourself up and leave insecurity behind. New Ork. Harper...
Because it’s time you felt free from the pain of constant self-criticism as well. It’s time you finallystopped beating yourself upover everything you say or do. And it’s time you were able to breathe, smile, and be pleased with yourself, just as you are. How? With one simple, ...
The point of this step isn’t to rationalize unhealthy choices; it’s to think of all the good things you may not consider when you’re being hard on yourself over one arguably bad decision. It may not be that big of a deal in the grand scheme of things. Step #5: Love yourself. ...
and even just a little again just the tiny bit goes a long way ,give yourself a little love a little compassion , a little understanding ,a little accptance ,just do that as an experiment you can always go back to beating yourself up or rejecting yourself later if you really want to ...
Give yourself permission to be where you are “We are all swimming in an ocean of messages that thin equals better/healthier/more moral. It takes time and courage to fully break up with diet culture, so be proud of the work you’re doing to heal your relationship to your body,” Aposto...
Stop Beating Yourself Up I have a friend who has lost at least 15 pounds over the last few months and she looks great. She carries herself differently with a confidence I haven't seen in a long time, she has more energy and she can wear jeans she hasn't worn in over 5 years. Bu...
聂夫刘聪慧 - 自我同情#:#接受不完美的自己#:#Self compassion stop beating yourself up and leave insecurity behind 被引量: 0发表: 2012年来源图书 自我同情:接受不完美的自己:stop beating yourself up and leave insecurity behind 2012.1 研究点推荐 自我同情 0...
you can you up,no can you stop!你能你上，不能你就停下。Once a relationship ends, you can ' t go back and change things no matter how much you want to, so it ' s best to stop beating yourself up about the past.当一段关系结束，无论你有多想，你都回不去了，也改变不...
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