most of us are really too hard on ourselves we reject ourselves we beat ourselves up we are constantly have this background of self talk about how we're not good enough ,we're not happy enough, we're not smart enough ,we're not rich enough,we're just not enough who we are ,we'r...
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16.Love unconditionally.No one is perfect. Accept yourself for all of your imperfections. And do so for others. Loving someone unconditionally does not mean that you need to spend all your time with them or help them figure out their problems. Unconditional love means accepting people as they ...
and they're still threatening to visit this summer, so we kind of want to break the news about our living situation before that happens.- Why don't you just shoot them a text?opt out:决定退出,不再参与柯林斯英语释义:If you opt out of something, you choose to be ...
The key here is regular practice in settings with low risk. Then increase the difficulty of the challenges you give yourself. You will probably have a few bumps in the road or times you turn tail and run. Don't beat yourself up over these, or use them as an excuse to give up. Just...
These aren’t the greatest feelings, it’s true. However, we live our lives in irony. Though we dislike how we feel having just tripped up, we continue to beat ourselves up way after the fact. We cause our own suffering.Furthermore, we seem to forget that when we make mistakes, we ...
Take breaks when you need to. Don’t beat yourself up because progress is slow — celebrate that you’re making progress at all. And if you find yourself needing a boost of inspiration to keep going, refer back to the goals you made before you started, or look at your “before” photo...
This is no simple topic and one that I believe can be best worked on in steps. Firstly, try not to beat yourself up. This is a hard one because we have such high standards, but it’s a great place to start. What I used to say all the time was “I’m just bat-shit; who in...
Don’t Compare Yourself to Others Anymore Focus on the quality of your life, not the quantity of your likes. Keeping up with the Joneses shouldn't be the motivation behind why you do anything—on social media or otherwise. Stressing over likes will cause you to spend time, effort and mone...
Don't beat yourself up for thinking. Naturally, it's not easy to clear your mind of all thought. Don't get frustrated at yourself for not being able to shut off your mind—it happens to everyone, even meditation experts. Rather, simply observe these thoughts as they "float by" your co...