Stepbac® method - weight loss, phone addiction, quit smoking. Natural way to change bad lifestyle habits and take back control of your health and happiness.
Since I got one, I've stopped turning on music or podcasts on my phone and will try to answer all basic questions via voice. Generally, using my smart speaker for as many things as possible has kept my smartphone out of my hands for longer periods. Try turning on your phone's graysca...
Fortunately, I don’t keep up with this trend. On average, I spend25-35 minutes per dayon my iPhone. Though sometimes I find myself diving into that phone checking loop, most of the time I can control it. Here are the tips that help me use my smartphone less and avoid phone addict...
Do you have a smartphone addiction? What, if anything, do you use to pull you away from your smartphone? The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.
not in the virtual game.The absence of a smartphone, tablet or laptop with the network connection often cuts the ground from a modern city dweller’s feet. But think only 20 years ago children didn’t learn reading and writing using mobile apps, teens killed their time playing football at ...
“You know that you have a phone addiction if it’s affecting other elements of your life,” she adds. Meaning that if you keep picking up your cell during brunch with your best friend, if you’re liking pics of your crush’s nature selfies instead of enjoying the outdoors yourself, ...
If I'd followed one popular thread of online advice, I would have used a service like Freedom, orApple's Screen Time, to lock that X down. Freedom, which has recently started posting its own articles on thedangers of doomscrollingandnews addiction, boasts more than 3 million customers who...
Once I quit the game, I felt relieved. I am not against playing any game but when it becomes an addiction and kills valuable time, that's when it is a problem. If I think about the event now, I feel that it was a step to check my online activity and take control of my daily...
(2)How are young people affected by smartphone addiction? BA.They may behave shamefully.B.They could lose control of screen time.C.They would have no access to social media.D.They may suffer physically and mentally.(3)Why do people keep checking their phones according...
根据文章第一段“Here are five tips from Prof. Mark Griffiths, psychologist and behavioral addiction expert at Nottingham Trent University to help you live well with your phone. (诺丁汉特伦特大学的心理学家和行为成瘾专家马克·格里菲斯教授给出了五条建议,帮助你更好地使用手机。)”及全文可推断,本文的...