I’ve mostly used my broccoli stalk bounty in salads, but this idea for Stir-Fried Broccoli Stems is something I came up with when I was using a lot of broccoli and managed to have a whole pound of stems saved up. And if you’ve never eaten the broccoli stems, this recipe just migh...
I used baby corn, mange tout, tenderstem broccoli, mushrooms, and yellow pepper. It really doesn’t matter what veg you use, just anything that can be stir fried nicely. You can even use a shop-bought stir fry mix – no shame here. fresh noodles –the ones that can be added ...
125g purple sprouting or Tenderstem broccoli 2 tbsp groundnut oil 4-6 garlic cloves finely sliced 75g baby spinach 2 tbsp fish sauce plus extra for seasoning 1 tsp caster sugar Method step 1 Remove any discoloured or coarse leaves from the cabbage, then halve it. Remove the hard central ri...
Cook until cabbage is tender, stirring occasionally Enjoy your Stir-Fried Cabbage! Nutrition Calories: 73kcal | Carbohydrates: 17g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 44mg | Potassium: 438mg | Fiber: 6g | Sug...
步骤4 Serve the noodles warm in the casserole and top with baby spinach, Tenderstem® broccoli, red onion, avocado, chillies, spring onion and sliced tuna. Drizzle with the remaining half of the dressing just before eating.
each tenderstem broccoli and asparagus, cut into 5cm (2in) lengths 75 g water chestnuts 1 Tbsp. sesame seeds Directions Step 1 Put steak, honey, teriyaki sauce and sesame oil into a bowl. Stir and leave to marinate for 5min. Step 2 Heat a wok over a high heat. Lift beef out ...
Remove the larger, tough stems from these hollow stem water spinach vegetables. You can leave the thinner, tender stems. Wash the vegetables thoroughly in water (a couple soaks and rinses should work) and transfer to a colander to let the excess water drain. Prepare the other ingredients, so...
Tesco Tenderstem Broccoli & Mangetout Stir Fry 200g This product's currently out of stock STIR FRY Meal Deal for £6 Clubcard Price - Buy 1 Carb, 1 Sauce, 1 Veg & 1 Protein Offer valid for delivery from 10/05/2025 until 02/06/2025 Tesco Sweet & Sour Stir Fry Sauce 165g STIR ...
Add the broccoli and cooking sauce and cook about 2 minutes longer, or until broccoli done to your liking. Serve hot. More Stir-Fry Recipes I’ve Loved: Thai-Inspired Ground Turkey Stir Fry Stir-Fried Shrimp and Sugar Snap Peas Ginger Chicken Stir Fry ...
Fried Rice: Always a great compliment to stir fry! Rice Noodles: These chewy noodles add a fun texture and work well with stir fry sauce. Quinoa: For a protein-packed twist, quinoa is a great option. Steamed Vegetables: Yes, more veggies!! Keep it simple with steamed broccoli, snap pe...