Boiling will remove up to 90% of broccoli's nutrients, so prepare it a similar way, such as blanching. First, get a bowl of ice water ready next to the stove. Boil water in a pot, add salt, and cook broccoli florets for 1-1½ minutes until they're just tender. Quickly cool th...
If cooking the florets and stem separately, slice the crown off of the stem and separate the broccoli buds into bite-sized pieces. Slice the stem into either disks or slice the broccoli stem into long sticks, or batons. How to blanch broccoli Blanching broccoli is the process of quickly su...
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Meanwhile, prepare your broccoli. You can cut it into one-inch florets or leave the stalks attached for broccoli spears. When the water has come to a boil, reduce the heat to medium-high and add your broccoli pieces to the pot.
Broccoli. Cut the stem close to the head so the florets will detach naturally. Discard the lower part of the stem, which is usually hard and fibrous. Cut the more tender part of the stem into slices or wedges. This section is full of flavor, so I suggest you not throw them away. ...
How to prepare beet greens and stems Ways to use them How to make sauteed beet greens How to make a beet green frittata More kitchen basics Back in the day, I might have been just like you, chopping off the stems and leaves of the beets and tossing them right into the trash. Not an...
Ways to Prepare Broccolini Broccolini’s distinctive flavor is said to be strongest when it’s eaten raw. You can also cook it as you would broccoli. Put it in soups, steam it, stir-fry it alone or with carrots, peppers and mushrooms, chop it into calzone filling, or add it to your...
Then, locate the stem or core. It will be at the bottom of the cabbage where the leaves join together. Use a sharp chef’s knife to cut the cabbage in half lengthwise through the core. Cut the halves in half, again lengthwise through the core, to form four wedges. ...
Braise the mushroom until soft and tender. Add some boiling water to continue browsing if necessary. When the braising liquid is reduced to about 1/4 cup, add the cornflour slurry to thicken the sauce. Remove the mushrooms and serve. For the broccoli Cut the broccoli into large florets....