You may have been told that 10,000 steps a day are ideal. While that’s a good amount to aim for, more or fewer steps might be a better fit for you depending on certain factors such as your age, health or physical ability – so the guidance we’re providing is purely an e...
Despite the recommendations of pedometers everywhere, there's nothing scientific to the goal of walking 10,000 steps a day, for health or for weight loss. 每天走一万步保持健康的概念并不是源自科学,而是营销噱头。 The concept of taking 10,000 steps a day to maintain health is rooted not in ...
by Amy Norton, Healthday Reporter (HealthDay)—For years, health experts have urged us to get off the couch and get moving. Now a new U.S. government study shows how much we stand to gain. The study, of more 4,800 Americans age 40 and up, found a clear pattern: The more steps ...
While 10,000 steps per day is a good benchmark, it’s hard to say what the exact “magic” number is when it comes to the amount of steps you should get per day. “The exact number of recommended steps varies by research article and age,” Dr. Cooper says. “A large meta-analysis...
Though the daily steps may seem low, this is a finding that underlines the importance of addressing physical activity intensity, rather than setting a specific number as an absolute goal [54, 55]. Older adults who had a motivation regulation below identified regulation might have been at higher...
1In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing (推销) campaign (计步器) launched in Japan to promote a pedometer. And, in subsequent years, it was adopted in the US as a goal to promote good health.2 ...
After the first 12 weeks, participants were encouraged to walk faster for 30 min 3 days/week for 12 weeks, and to maintain their daily volume step goal (e.g., 7500 steps/day) from the first phase. Two group sessions took place, giving similar resources, but with the behavioral target ...
000 older women.Their average age was 72.The women all agreed to put on wearable(4)___ (device) to track their steps as they went about their day-to-day activities.(5)___ turns out that women who took about 4,000 steps per day got a boost in longevity(长寿...
The notion that 10,000 steps is the crucial daily quota is a misconception, it’s more of a healthy target. That said, walking is important as we age. For people under age 60, walking between 7,000 and 13,000 steps per day lowered the overall risk of death by 49%. For those ages...
Can you make it to 10,000 steps per day? The American Heart Association says you should. Others say you should do more? 12,000? 15,000? What's your goal? Requires iPhone 5S or newer. What’s New 2 Oct 2015 Version 1.2.0