You may have been told that 10,000 steps a day are ideal. While that’s a good amount to aim for, more or fewer steps might be a better fit for you depending on certain factors such as your age, health or physical ability – so the guidance we’re providing is purely an es...
Objective To estimate the association of steps per day with premature (age 41-65 years) all-cause mortality among Black and White men and women. Design, Setting, and Participants This prospective cohort study was part of the Coronary Artery Risk Development in Young Adults (CARDIA) study. Parti...
Steps Per Day Abstract In older adults, as in younger individuals, habitual moderate-intensity physical activity is associated with a reduced risk of various chronic health conditions, including certain types of cardiovascular and musculoskeletal disease and certain forms of cancer. However, the pattern ...
而60岁以上的人,则每天走6000到8000步最合适。 Your personal peak depends on your age. People younger than 60 should indeed walk 8,000 to 10,000 steps a day to get the best benefits in terms of life expectancy and cardiovascular health. People older than 60 show the most benefit between 6...
RESULTSOf the 16 741 women who met inclusion criteria, the mean (SD) age was 72.0 (5.7) years. Mean step count was 5499 per day, with 51.4%, 45.5%, and 3.1% of time spent at 0,1 to 39 (incidental steps), and 40 steps/min or greater (purposeful steps), respectively. ...
While 10,000 steps per day is a good benchmark, it’s hard to say what the exact “magic” number is when it comes to the amount of steps you should get per day. “The exact number of recommended steps varies by research article and age,” Dr. Cooper says. “A large meta-analysis...
by Amy Norton, Healthday Reporter (HealthDay)—For years, health experts have urged us to get off the couch and get moving. Now a new U.S. government study shows how much we stand to gain. The study, of more 4,800 Americans age 40 and up, found a clear pattern: The more steps ...
For perspective, the average number of steps per day among women in the study was 3,588. The average among U.S. women of similar age is 2,340. "It appeared that intensity of stepping did not influence the lower risk of heart failure as results were comparable for light intensity steps ...
The daily activity patterns of older adults vary, but time spent sitting accumulates to more than 10 h per day on average [15, 16]. Sedentary behavior is characterized by low energy expenditure and is defined as any waking behavior while sitting or lying down [17]. Furthermore, for ...
Mean age 卤 \\{SD\\} of the participants was 46.3卤10.6 years old. Participants were mostly women (85%), white (93%), and employed (64%). Interventions Not applicable. Main Outcome Measure Step counts measured by a motion sensor during a 7-day period. Results The average value for ...