A guide to recommended steps per day by age Wondering exactly how many steps you should be taking per day? Here’s a basic guide to daily step counts by age:4 Recommended daily step counts for under 18s Aim for 6,000 steps, with up to 15,000 for active children ...
阅读下面短文,在空白处填人1个适当的单词或括号内单词的正确彤式。Walking more than 2.200 steps a day could reduce our risk of heart disease and early death,even if we spend the rest of the day 56_(sit) down. That's according to a study 57(publish) in the British Journal of Sports Medi...
While 10,000 steps per day is a good benchmark, it’s hard to say what the exact “magic” number is when it comes to the amount of steps you should get per day. “The exact number of recommended steps varies by research article and age,” Dr. Cooper says. “A large meta-analysis...
Objective To estimate the association of steps per day with premature (age 41-65 years) all-cause mortality among Black and White men and women. Design, Setting, and Participants This prospective cohort study was part of the Coronary Artery Risk Development in Young Adults (CARDIA) study. Parti...
Mixed effects models determined the association between pain and physical activity levels (over covariates) amongst adults with KOA (伪=0.05).All covariates [age (尾=-3.65; pKnee pain is not associated with daily walking levels in persons with mild-to-moderate, symptomatic KOA. While pain ...
They had an will be.average age of 64. Some people were in good health, B. Walking more can help you treat hea while others suffered from heart problems. Dr Martin disease.said his conclusion that 4,000 steps were good for C. Taking 4.000 steps a day reduces you risk of heart ...
an average age of 61. Previous studies have explored the link 83. between time spent sitting and early death as well as heart disease, and walking is known 84. to decrease (decrease) these risks.So the research team wanted to find out85. whether walking could offset(抵消)the health risks...
That said, walking is important as we age. For people under age 60, walking between 7,000 and 13,000 steps per day lowered the overall risk of death by 49%. For those ages 60 and older, walking 6,000 to 10,000 daily steps lowered the risk by 42%. Source: NBC News Step ...
People between the ages of 40 and 79 who took 9,826 steps per day were 50% less likely to develop dementia within seven years, the study found. Furthermore, people who walked with “purpose” – at a pace over 40 steps a minute – were able to cut their risk of dementia by 57% ...
Our study showed that even as many as 16,000 steps a day does not pose a risk." However, they also note that the daily step target should be age-appropriate."Our study gives people clear and easily measurable goals,"Orteg a concludes. “Counting steps is much simpler, especially since ...