1. Barbell step-ups: Practice this variation by holding a weighted barbell over your upper back as you go through the step-up movement pattern. You can lift more weight during barbell step-ups than during dumbbell step-ups. 2. Low-box step-ups: This variation puts more emphasis on your...
[Read More:Best Dumbbell Workouts] Bodyweight Step-Up There’s no reason that you can’t dial down the difficulty on the step-up. Sure, working with a lower box will do the trick, but you can simply use your bodyweight as well. Bodyweight-only step-ups are a greatgeneral warm-upto ...
Step-Ups - BarbellStep-Ups - DumbbellMuscles Used Adductor Brevis Adductor Longus Adductor Magnus Biceps Femoris Erector Spinae External Obliques Gastrocnemius Gluteus Maximus Gluteus Medius Gluteus Minimus Gracilis Internal Obliques Multifidus Peroneus Brevis And Others......
Fit Man Performing Lunges And Stepups With A Heavy Dumbbell 00:22 Contributor: paulprescott 4K 4KMP4 (h264) - 266.3 MB HD HDMOV (h264) - 4.7 MB HD HDMP4 (h264) - 4.7 MB Sign Up to Download Report an Error Recommended Music for this Clip Inspiring Epic Fight Action Excitin...
If you mix this exercises with an exercise theoverhead cable curlor shrugs(dumbbell or barbell shrugs), you would be able to work both your lower body and your upper body in one workout session, this would be handy for those who are busy and don't have time but want a full-body wor...
Here's everything you need to know about what step-ups are good for, how to do them properly and variations to add to your routine. How to Do the Step-Up Exercise With Proper Form Dumbbell Step-Up 00:0000:00 Body PartLegs, Butt and Abs ...
Weighted Burpees w/push-ups (with dumbbells) Dumbbell bicep curl to overhead press Goblet Squat Two-Arm Overhead Tricep Extension Reverse Lunge & Bicep Curl Group Two: 3 sets of 8 reps Dumbbell Lateral Raise Dumbbell Front Raise Upright Row ...
4 Tips For Larger, Firmer, Rounder Glutes The Best Bodyweight Chest Exercise...One-Arm Bench Push-Ups 10 Ways to Increase Your Bench Press FAST Squat With ZERO Back Pain With One-Arm Gripping Dumbbell Squats How to Gain an INCH on Your Arms in 6 Minutes...
#1) Dumbbell Rows #2) Bodyweight Rows #3) Pull-ups (here’s how to do proper pull-ups) And if you can’t do a pull-up yet,here’s a great pull-up progressionthat will show you how to do assisted pull-ups to build up strength, like so: ...
Other Exercises To Use: Other great glute exercises to use with a butt workout routine include walking dumbbell lunges. For your quads, include barbell squats and leg press. Don’t forget to include hamstring and calf exercises also to make sure your overall leg development is on point....