Step-Ups - BarbellStep-Ups - DumbbellMuscles Used Adductor Brevis Adductor Longus Adductor Magnus Biceps Femoris Erector Spinae External Obliques Gastrocnemius Gluteus Maximus Gluteus Medius Gluteus Minimus Gracilis Internal Obliques Multifidus Peroneus Brevis And Others......
[Read More:Best Dumbbell Workouts] Bodyweight Step-Up There’s no reason that you can’t dial down the difficulty on the step-up. Sure, working with a lower box will do the trick, but you can simply use your bodyweight as well. Bodyweight-only step-ups are a greatgeneral warm-upto ...
Side Step Squats (with opportunity for Single Leg Press Up/Ascent) (I’m using 16 lbs or 7.3 kg total) Side Step Up (Right only) (I’m using 16 lbs or 7.3 kg per hand) Side Step Up (Left only) (I’m using 16 lbs or 7.3 kg per hand) Dumbbell or Kettlebell Swing ...
Here's everything you need to know about what step-ups are good for, how to do them properly and variations to add to your routine. How to Do the Step-Up Exercise With Proper Form Dumbbell Step-Up 00:0000:00 Body PartLegs, Butt and Abs Stand holding dumbbells at your sides, palms ...
Weighted Burpees w/push-ups (with dumbbells) Dumbbell bicep curl to overhead press Goblet Squat Two-Arm Overhead Tricep Extension Reverse Lunge & Bicep Curl Group Two: 3 sets of 8 reps Dumbbell Lateral Raise Dumbbell Front Raise Upright Row ...
Doing stepups from a high box with the weight shifted to the heel is going to target your hamstrings and glutes more. The increase range of motion slows you down and provides more strength and stability benefits. Yes, it's harder to stepup from a taller box but it doesn't mean you sh...
#1) Dumbbell Rows #2) Bodyweight Rows #3) Pull-ups (here’s how to do proper pull-ups) And if you can’t do a pull-up yet,here’s a great pull-up progressionthat will show you how to do assisted pull-ups to build up strength, like so: ...
Dumbbell Snatch 101 How to Fix Your Lateral Raise Form How to Do the Renegade Row Right How to Do the Zottman Curl Build Stronger Shoulders With the Poliquin Raise How to Do the Seated Cable Row Kettlebell Deadlifting Can Make You Stronger How You Should Be Doing Burpees How to Master the...
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Handsome young man doing push ups in a gym 4K Young athlete takes a dumbbell and places it back in front of the mirror in a gym 4K Young athlete doing push ups with his hands behind his back on a bench in a gym 4K Adult sportsman doing crunches in a gym with naked torso ...