Instead I worked the muscles. Each day I returned to my room with a good pump. To my surprise I really enjoyed doing dumbbell-only workouts for a week. This experience changed my mind about hotel gyms. In fact, over the following years I continued to do dumbbell-only workouts in hotel ...
You can use the dumbbell flat bench press or even the incline bench press to create metabolic stress in the muscles. What is metabolic training? In metabolic training we need to find the burn and then stay there for as long as possible, because that’s what creates the spark for protein ...
Muscles Worked by Dumbbell Pullover The primary action resisted by the dumbbell pullover is shoulder extension. (1) Therefore, the exercise trains the muscles that extend the shoulder. Identifying these muscles may appear simple, but few exercises demonstrate the complexities of functional anatomy bett...
Step 2 — Reach Backwards Without letting your lower body or hips move, lower your arms back. Maintain a slightbend in your elbows. Keep lowering the weight until you feel a stretch in your chest muscles and lats. Reach back as far as you comfortably can. Make sure to focus on feeling...
Secondary muscles worked are the Anterior Deltoid (front shoulder) and the Forearms (grip strength). Dumbbell curls benefit the Biceps brachii by performing elbow flexion. As you curl the weight, the Biceps brachii effectively contracts and leads to the development of more muscle mass. And, as ...
not always about just trying to build strength or size. The exercises you choose should for tricep training should depend upon what you’re trying to train for. Whichever exercises you do choose, you’ll find that using dumbbells for triceps training is crucial to building your tricep muscles....
Dumbbell Pull-overs are often considered to be a back exercise rather than chest exercise – truth be told, it is both. The key element determining whether it will stimulate the former or the latter is the bend in your arms and range of motion; both are explained in the step by step gu...
Muscles Worked by Single-Arm Dumbbell Row The single-arm row is a thorough upper body exercise because it incorporates several muscles in one movement. Credit: MDV Edwards / Shutterstock Like many multi-joint (compound) exercises, it’s an efficient choice for a variety of workout programs. ...
Pro Tip:Squeeze your shoulder blades at the end range of motion for better activation of upper back muscles. Bring them towards the center of your spine. Step Three — Return to the Starting Position Return the dumbbell to the starting hanging position by flexing your shoulders and extending th...
Keeping the correct posture will ensure that you are targeting the correct muscles in a controlled and safe manner. When you perform the one-arm dumbbell row, the muscles worked should be those in the upper back, as well as the upper arm. The dumbbell row is an effective exercise and one...