Step workouts are agreat aerobics workoutand can also be agreat way to strength train. You can add dumbbells which will give you a greatarm and legstrength workout as you step up and down. It’s also a great workout for beginners and individuals looking for low-impact exercises. It can...
This is the perfect size step for the step aerobics classes I instruct and great for weight training on it as well. I love the little mat that comes with it as it fits perfectly on the step and gives just enough cushion between your body and the step. If you are using this for ...