She found she could sleep better at night by taking care of 6 _ during the day. Through her efforts. Lily successfully broke her habit of 7. _ up late and 相关知识点: 试题来源: 解析 to make asleep ways strictly kept hers
Adults ages 18 to 60 need seven or more hours of sleep per night, according to the American Academy of Sleep Medicine. Forbush presented the findings this week at the annual meeting of the Associated Professional Sleep Societies, in Boston. Findings presented at medical meetings are typically vi...
She made a balanced diet and regu-larly exercised. She found that by taking care of herself during the day, she was able to sleep better at night. Through her efforts, Lily has been able to break her habit of staying up late and enjoys the benefits of a healthy sleep habit. She ...
Therefore, only when sleeping,the brain naturally switches to a "cleaning mode" and begins to clean up the waste accumulated in the brain throughout the day. With all of us working or studying during the day, it's...
bedtime, ensuring a cool but comfortable sleeping temperature and avoiding the intake of liquids 45 minutes before sleep. Pro tip: Don’t forget to turn in at a reasonable hour. Staying up late stresses your body, results in poor sleep and will invariably affect your energy the next day. ...
At first, it was difficult for Lily not to stay up late. She found it was hard to fall asleep (人睡) quickly and she felt tired during the day. Then, Lily started to make a bedtime for herself. She made sure to go to bed at the same time every night, even on weekends. Slowly...
There is also research that suggests it doesn’t really matter if you aren’t an early riser, as long as you’re sleeping during consistent times. Thestudy, conducted at Harvard, found that students who went to bed and woke up around the same time every day did better in school. Additio...
When you're camping in a forest, you are close to trees, birds and animals. You can get away from all the hustle an d bustle of the city an d just relax yourself.Camping means putting up a tent, listening to the bird sounds in the morning an d sleeping on an air mattress.Another...
Monday:Even if these dangers do happen to us, we live as we always do. The desire for freedom and individuality is one of the biggest drivers for young people to stay up late. During the day time, we are often dominated by schoolwork, work and...
do not stay up late 不要熬夜 go to bed early 早睡 I’m really busy with my work during the day,so I need some time for myself at night. 白天都在忙工作,所以晚上需要一点自己的时间。 For what? 为啥? watching my favourite TV shows 看我做喜欢的电视节目 reading my favourite books 读我...