[Playlist] 爵士UP 效率UP 🙌丨快节奏、欢快的咖啡馆音乐丨工作、学习、集中注意力时✍丨Jazz Background Music 02:41:26 [Playlist] 夜晚的唱片店丨nights at the record shop. 💿 jazzy lofi mix 42:29 [Playlist] BEST OF THE BEST丨30 首原声音乐 ZZZ 循环音乐(低音增强版)丨ZENLESS ZONE ZERO...
Therefore, only when sleeping,the brain naturally switches to a "cleaning mode" and begins to clean up the waste accumulated in the brain throughout the day. With all of us working or studying during the day, it's...
trouble staying asleep no more than two times a week;not using any sleep medication;and feeling well rested after waking up at least five days a week.(良好的睡眠基于五个不同的因素。它们是:每晚七到八小时的理想睡眠时间;入睡困难每周不超过两次;一周内入睡困难不超过两次;没...
Monday:Even if these dangers do happen to us, we live as we always do. The desire for freedom and individuality is one of the biggest drivers for young people to stay up late. During the day time, we are often dominated by schoolwork, work and...
The pill is still working in your system when you get up in the morning. This helps account for the fact that you feel tired all day. You should get out of the habit of sleeping during the evening. Right after your evening meal, engage in some sort of physical activity--a sport ...
night causes serious health dangers.Central idea:There is overwhelming evidence and medical science proofs that staying up late at night can damage your health both physically and mentally.Organization: topical INTRODUCTION Many people have the habit of staying up late, they have plenty of it is ...
Just like on Earth, a person in space goes to bed at night and then wakes up the next day. But in space there is noup or down, and you do not feel the pull of gravity(重力). As a result, astronauts usually sleep in fixed sleepingbags.Earworms happen while ...
I haven’t been sleeping well at night recently.___3___ Ms Green: I see. Anyway, staying alone will not help. Why don’t you try to do some sports with your roommates, like basketball or football? You could get some exercise and also communicate more with others in this way. ...
案例一: Today more and more students are inclined to stay up at night.They enjoy the night somuch that they don't go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tiredthe next day and ...
熬夜的危害(Thedangersofstayinguplate) Thedangersofstayinguplate Theirregularsleepandpressurewillaffecttheendocrine, metabolismisnotcomplete,causingthelossofskinmoisture, easilyleadtowrinkles,dullskin,longacne,blackeye increased,especiallyafterthefinishedmakeupisworse,it isdifficultofmakeupevenly.Afteraseriesofsta...