因为staying up late真的会让你lose more control of your life。通过掌控好自己睡眠,才有可能去真正掌握人生的主动权。其实大家可以这么想,每一天的醒来都是一次重生(Tomorrow is not only a new day, but a new life)。 希望我们大家都可以有早睡早起的勇气,实现睡眠自由,成为睡眠的百万富翁,甚至亿万富翁!
Staying up all night to cram for an exam is not a good method to effectively retain information. Research indicates that sleep is important for students' brains to function better. According to the National Sleep Foundation, people over the age of 18 need seven or more hour...
Byline: Plaza CardiffWE'VE all been there. With a near religious fitness fervour and renewed zest for life, you've signed up for a new gym membership in early January only for your enthusiasm, passion and dedication to fall off a cliff within a few weeks.Sofa snuggles, a warm fire or...
While we may not have to deal with as much ice and snow as our Northern neighbors, it still can get pretty darn cold here in Austin. One of the worst parts is having to sit in a freezing car, waiting for it to warm up. Use these tips to help stay warm in your vehicle this wint...
Establishing a personalized sleep pattern is one of the most accessible but beneficial improvements you can make for your health. Creating a personalized bedtime routine can assist your body’s internal clock in adjusting to going to sleep and getting up at the same time every night. ...
但是,越是这样,越会在不知不觉中又失去了对人生的掌控。因为staying up late真的会让你lose more control of your life。通过掌控好自己睡眠,才有可能去真正掌握人生的主动权。其实大家可以这么想,每一天的醒来都是一次重生(Tomorrow is not only a new day, but a new life)。
This is the common reason why most workaholics don’t have problems staying awake at night. This tip will help you divert your attention and keep your mind running. If your mind is active even at night, then it would be hard for you to fall asleep, even if your body is telling you ...
Insomnia, the formal term for difficulty falling or staying asleep, takes many forms. Insomnia can involve difficulty falling asleep until the early hours of the morning, tossing and turning, frequent waking up during the night or waking up early without having sufficient sleep. It may be paired...
While improving your sleep hygiene can be a great place to start for better sleep, it may not work for everyone. If you’ve tried some of these solutions and still find yourself frequently exhausted or have trouble getting and staying asleep, make an appointment with yourprimary care doctor ...
Here are five additional tips for staying motivated: Write out your goalsand refer to them often. A goal-less blog is a lifeless blog. Exercise.It simultaneously decreases stress and revs up your energy level. (My fave form of exercise is swimming laps. I draft blog posts in my head whil...