You can try programs likeMindfulness-Based Stress Reduction(MBSR), which are designed to show you how to usemeditationto improve your mental and physical well-being. Here at happiness.com, we have afree online MBSR courseyou can take. RELATED:7 mindfulness tips for staying engaged There are al...
All have elements of risk management and career planning, and you need to become skilled at both to future proof your career. Finally, bear in mind that the future is just as likely to bring opportunites and positive developments, as it is to bring disruption and uncertainty. By taking ...
2. Surround Yourself with Positive People At one point or another in our lives, we realize that we have a few (or maybe more than a few) negative or toxic people in our lives. If you can extricate yourself from their company, do so. You don't need negative influences in your life,...
Reaction matters. Stay calm and positive. Dwelling on failure may affect your mood and motivation. Instead, see each mistake as a stepping stone to getting higher grades. Adopting a growth mindset may also help you handle setbacks. Realize that skills and intelligence can be developed through ...
Tips for Staying MotivatedFrances Coombes
“When you mentally practice something whether it’s a thought or an action, and whether it’s positive or negative, your brain increases a cortical output signal for that thought or action-that is, it becomes more proficient at creating that result.” ...
Like all other positive emotions, everyday engagement has to be cultivated. Trying to incorporate these seven tips on mindfulness into daily tasks will bring you a collection of memorable thoughts and moments that enrich your life and make it more pleasurable. And, ultimately, these enriching daily...
Reconnect through positive interactions that reinforce your bond. Engaging in a favorite shared activity or spending quality time together can help restore emotional intimacy and strengthen your connection. Maintaining Connection in Long-Distance Relationships ...
I’ve had a couple of dates with an epsom salt bath, but it’s joyous work. Rob Marshall and his producing partner, John DeLuca, are incredible at what they do. They make you feel safe and like you can do anything, and the result is you give them everything you got. I’m really...
Yoga lesson 11: Remember, you always have a choice. Choose your perception, choose to see the positive. Yoga lesson 12: Karma does pay back. It’s worth it. Give more and you will get more. Category:inspiration,sports,tips,yoga/ Tags:Bocas Yoga,yoga tips ...