Orthopedics Today | Whether athletes or not, we all age. While over the years I have met many of you at a higher level of conditioning than myself, I personally have enjoyed being physically active during each decade of my life. Fitness and our health are a gift we can enhance. If we...
Staying Fit After Forty 作者:Otis, Don S. 出版年:2001-5 页数:192 定价:119.00元 ISBN:9780877884538 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到
Staying fit after 50. 来自 NCBI 喜欢 0 阅读量: 20 作者: C Logan 摘要: Sheldon S. Zinberg, MD, boasts: You havent seen nothin yet! Zinberg is a physician and founder of Nifty After Fifty, a new state-of-the-art fitness center for mature adults, located in the East Los Angeles ...
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the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.Fitness For Dummies, 4th EditionThe latest and greatest in getting fit and staying that way! C Targosz - 《For Dummies》 被引量: 0发表: 2012年 The...
Sidewalks and roads. Curbs and airport and hotel staircases. These are all amazing fitness machines, disguised as boring urban infrastructure. By seeking them out during travel, opportunities to stay fit magically materialize. For example, when visiting people I make a point of borrowing one of ...
(e.g., nitrogen, sulfur or phosphate).98 Yeast that enter with improved fitness appear within the population and come to stationary phase through diauxic shift form two distinct popula- dominate the culture.83,89 At the same time, less fit cells die and tions, the heavier of which exhibits...
根据“After adjusting factors such as ages, sex, weight, smokinghabits, alcohol use, education and other forms of exercisebesides..”可知,研究中评估了参与者的年龄、性别、体重、吸烟习惯、饮酒情况、受教育程度以及其他运动形式等因素。再根据下文评估结果47% for racket sports可知,the named sports指的就...
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Your dinner or after workout meal is next and should again consist of a food meal. Your last meal should take place three hours later before bed and a snack or half size meal works best to enhance your sleep quality. Remember to include each of the three macronutrients: proteins, carbs ...