Engaging in a challenging athletic activity that is doable but presents a slight stretching of your abilities is a good way to achieve flow. Sometimes described by being "in the zone," reaching this state of flow allows an athlete to experiencea loss of self-consciousnessand a sense of comple...
Flow or flow state is a positive psychology concept which is informally termed as “being in the zone”. It occurs when you are completely engaged in a certain activity that you may even forget the time and other factors. Being in a state of flow results to feelings of happiness and accom...
“There’s something in psychology called the contagion effect, which we’ve all observed in our classes if we’re teachers. If someone is having a positive experience, other people will join in on that.” In other words, our chances of experiencing flow go up when dancing with people we...
The absorption of flow can be brought about by any experience, whether work or play, and leads to an authentic, optimal experience. Csikszentmihalyi explained, “It is the full involvement of flow, rather than happiness, that makes for excellence in life. When we are in flow, we are not h...
What is the flow state? The flow state is a psychological state, first describedby Mihály Csíkszentmihályi in the 1970s, during which you are fully engaged in an activity, you lose track of time, and you feel a sense of effortless control. He deemed it an “optimal experience”. ...
FLOW theory (Psychology)DRAMA festivalsCONDUCTORS (Musicians)CONCERTSThe following article describes the author's experience during the collaboration (March-July 2023) with the music director of Le Thétre du Soleil, Jean-Jacques Lemêtre. His activities at the Faculty of The...
7. A sense of personal control or agency over the situation or activity. 8. Experience of the activity as intrinsically rewarding, also referred to as autotelic experience. So the activity doesn't become a chore. Source: wikipedia https://en.wikipedia.org/wiki/Flow_(psychology) ...
If you’ve ever read abook on popular psychologyor productivity, you’ve no doubt heard of theflow state. This magical state of mind, popularized by psychologist Mihaly Csikszentmihalyi, happens in those moments when you are so engaged in what you’re doing that time seems ...
You can stack these triggers in your daily routine to create the conditions you need to sustain a single-minded focus on a challenging activity long enough to get into a flow state. Flow state psychology is based on the work of pioneering psychologistMihaly Csikszentmihalyiwho built upon the po...
, Wikipedia defines flow as "In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of ...