“There’s something in psychology called the contagion effect, which we’ve all observed in our classes if we’re teachers. If someone is having a positive experience, other people will join in on that.” In other words, our chances of experiencing flow go up when dancing with people we...
Flow or flow state is a positive psychology concept which is informally termed as “being in the zone”. It occurs when you are completely engaged in a certain activity that you may even forget the time and other factors. Being in a state of flow results to feelings of happiness and ...
一、何为“心流” 其专业的定义如下: In positivepsychology,a flow state,also known colloquially as being in the zone,is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus,full involvement,and enjoyment in the process of thea...
一、什么是心流(Mental flow) 在积极心理学中,心流状态(Flow state),俗称中道(in the zone),是一种精神状态,在这种状态下,执行某项活动的人完全沉浸于活动过程中充满活力的专注、全神贯注和享受的感觉中。 从本质上讲,心流的特点是全情投入自己所做的事情,并由此产生时间感的转变。
In Csíkszentmihályi's work "Finding Flow. The Psychology of Engagement of Everyday Life", we see that this state arises from the optimal combination of Challenges and Skills, as shown in the diagram below. People are happiest when they challenge themselves with tasks that demand a high degree...
When you enter into a state of flow, you will find that you lose your normal awareness of time. You are no longer watching the clock or noticing time passing. Instead, hours may feel like minutes as you find yourself completely incontact with the present moment. Imagine you are working at...
3)Flow state流畅状态 1.Evolution of study on flow state in sports psychology;运动心理学领域流畅状态的研究进展 2.In order to discuss different gender,major and training year in the flow state s discrepancy and effects of elite athletes, by using the flow state scale made by Jackson, 128 elit...
Flow State Of Mind – How To Stay Focused?Recently I have been studying Positive psychology a lot.Mainly because personally, I have been struggling to keep up to date on my work even if grafting 70 hours plus. Yet if I went on holiday and worked several hours per day I could get my...
Csikszentmihalyi, Mihaly.Finding Flow: The Psychology of Engagement in Everyday Life.Basic Books, 1997. Oppland, Mike. “8 Ways To Create Flow According to Mihaly Csikszentmihalyi.”Positive Psychology, 20 November 2019.https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/ ...
If you have ever felt completely absorbed in something, you might have been experiencing a mental state that psychologists refer to asflow. Achieving this state can help people feel greater enjoyment, energy, and involvement. Flow is a state of mind in which a person becomes fully immersed in ...