You may have experienced a flow state at some point — that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction.
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13.The Research on Relationship between Flow Mental State and Performance of Female Elite Volleyball Players in China;对我国优秀女子排球运动员流畅心理状态与比赛成绩的关系研究 14.Evolution of study on flow state in sports psychology;运动心理学领域流畅状态的研究进展 15.Psychological Characteristics and Co...
Achieving the flow state is not a matter of chance but the result of deliberate actions that align your physical and mental health. By focusing on fitness, monitoring HRV, practicing nasal breathing, and prioritizing sleep, you can create the optimal conditions for entering and sustaining flow. T...
In this way, flow differs from the popular concept of mindfulness, which is high awareness of your present mental and emotional state. Flow is about fully directing your attention outwardly. Short-term focus. When you’re in the flow state, you’re not thinking about your long-term goals, ...
There's a biological reason behind this. "When you're in a flow state, your brain releases neurotransmitters like dopamine and serotonin that make you feel good", explains Levy. That's why experiencing it on the reg can translate into big benefits for yourmental healthas well as improved pr...
When people feel flow, they are in a state of intense concentration. Their thoughts are focused on an experience rather than on themselves. They lose a sense of time and feel as if there is a merging of their actions and their awareness. That they have control over the situation. That ...
It helps youreclaim your “stolen focus”and get back to a state of high-performance attention, memory, and clear thinking. No more brain fog or distractions. Ittrains and reconditions your brainto function like it did when you were young; full of mental vitality, energy, and clarity. ...
This mental state is often associated with creative endeavors (music, drawing, dance, web design…) but chess players, athletes, video gamers, web developers, coders, and others also commonly achieve it. Many athletes will refer to their experience of flow as being “in the zone” or “in ...
Because flow is a positive mental state, it can help increasemotivation. Intrinsic motivation involves doing things for internal rewards (how they make you feel) vs. external rewards (such as prizes or payment). Engagement and Performance