Transient hypofrontality hypothesis:Some research has found that being in a flow state is associated with a decrease in activity in the prefrontal cortex of the brain. The prefrontal cortex is essential in higher cognitive functions, including memory and self-consciousness. Reduced activity in this r...
An individual experiences a flow state when they become deeply immersed in an activity that is challenging but not outside of their skillset. The idea of flow was introduced and first studied bypositive psychologistMihaly Csikszentmihalyi. Engaging in a flow state helps an individual learn and furt...
一、何为“心流” 其专业的定义如下: In positive psychology,a flow state,also known colloquially as being in the zone,is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus,full involvement,and enjoyment in the process of the...
Flow or flow state is a positive psychology concept which is informally termed as “being in the zone”. It occurs when you are completely engaged in a certain activity that you may even forget the time and other factors. Being in a state of flow results to feelings of happiness and ...
在积极心理学中,心流状态(Flow state),俗称中道(in the zone),是一种精神状态,在这种状态下,执行某项活动的人完全沉浸于活动过程中充满活力的专注、全神贯注和享受的感觉中。 从本质上讲,心流的特点是全情投入自己所做的事情,并由此产生时间感的转变。
Flow作为一个心理学概念,flow被这样定义:a state of complete immersion in an activity (一种全身心投入某种活动的精神状态)。提出这个概念的心理学家米哈里·契克森米哈在其著作《Flow: The Psychology of Optimal Experience》中说,那是一种完全沉浸在某件工作中的状态,在这种状态里,人感到充满活力,精神高度集中,...
心流通道模型(the model of the flow state)与心流理论密切相关。该模型认为,技能与挑战的平衡是产生心流最为核心的前提。心流通道模型的演变经历了三通道、四通道到八通道的演进过程。 ①三通道模型: Csikszentimihalyi在提出心流概念后提出了三通道心流体验模型,尝试说明技能和挑战之间的关系如何影响心流体验的产生...
1.Evolution of study on flow state in sports psychology;运动心理学领域流畅状态的研究进展 2.In order to discuss different gender,major and training year in the flow state s discrepancy and effects of elite athletes, by using the flow state scale made by Jackson, 128 elite athletes are investig...
You can stack these triggers in your daily routine to create the conditions you need to sustain a single-minded focus on a challenging activity long enough to get into a flow state. Flow state psychology is based on the work of pioneering psychologistMihaly Csikszentmihalyiwho built upon the po...
with a sense of energized focus, full involvement, and enjoyment in the process. During flow, individuals often report losing track of time and experiencing an intrinsic reward from the activity itself. Achieving this state requires a delicate balance of challenge and skill, along with optimal phys...