What Are theBenefitsof a Standing Desk? A standing desk can help you combat the health risks associated with sitting all day, including obesity, blood clots, and back, neck, and shoulder pain. Using a stand up desk while you work will help you burn more calories, increase energy, promote...
One of the greatest standing desk benefits is that they offer sedentary workers a choice. To sit or to stand-that is the question. There's also the question of budget. Do you want to spend more money on an adjustable height standing desk, or do you want to spend less money and convert...
The top benefits of using a Standing Desk, supported by science. Standing Desks encourage movement and make you more productive. There are ample health benefits associated with using a standing desk. Learn how this ergonomic office solution can keep you
Why You Should Invest in a Standing Desk The benefits of standing desks have become pretty well known over the past few years as more people are becoming health conscious. So many of us spend the majority of our work hours sitting at a computer, which can be detrimental to our health and...
A standing desk can keep you from sitting too much, which is linked to heart disease and early death. But are the health benefits worth the cost?
be countered by brief bouts of strenous exercise. The answer is incorporating standing, pacing and other forms of activity into your normal day—and standing at your desk for part of it is the easiest way of doing so. Here's a list of some of the benefits scientists have found so far....
The Benefits of Using a Standing Desk Sitting at his desk for up to eight hours a day was taking a toll on Evan Donahue. At the end of some work days, Donahue would feelstiffness in his back and joints. Sometimes, his hips would crack....
One way to alleviate the bank pain or discomfort caused by prolonged sitting is to invest in a sit stand desk to give you the option to adjust your posture.
Granted, a standing desk is no cure-all. But there are benefits to the approach. "Prolonged sitting has several documented downsides, impacting various aspects of health," says Michael Fredericson, MD a professor of orthopedic surgery at Stanford University. He says the impacts are many, ranging...
Ultimately, while standing desks offer an alternative to prolonged sitting, they shouldn’t be seen as a complete solution. Embracing a more active lifestyle, both in and out of the office, is likely to yield the greatest health benefits. It’s not just about standing or sitting; it’s ab...