One-Rep Max Formula The squat max calculator uses the Brzycki formula to estimate a one-rep max based on the number of reps lifted at a lighter weight. To use this formula, you will select a weight you are capable of lifting and how many repetitions you are able to perform at that we...
Smolov Squat Calculator: thisapp simply calculatesthe weights you need to use based on your one rep max. It is ideal for 3-week Smolov Jr. and full Smolov programs. The app helps you track where you are in the cycle. Iron Pro: astrength training and tracker appthat can be used for G...
Smolov Squat Calculator: thisapp simply calculatesthe weights you need to use based on your one rep max. It is ideal for 3-week Smolov Jr. and full Smolov programs. The app helps you track where you are in the cycle. Iron Pro: astrength training and tracker appthat can be used for G...