Embed One Rep Max (1RM) Calculator WidgetAbout One Rep Max (1RM) Calculator The One Rep Max (1RM) Calculator is used to calculate your one-rep maximum (one repetition maximum or 1RM), which is the maximum amount of weight one can lift in a single repetition for a given exercise. ...
One-Rep Max Calculator How to Calculate Your One-Rep Max One-Rep Max Formula Max Reps 1RM Weight Percentage Table Bench Press Squat Max Deadlift References [ see all ] By Holly Smith, DO, NASM-PES Full bio Reviewed by Joseph Kelly, DPT, CPT, CSCS ...
As you can see, there are several different variables that need to be taken into consideration. A powerlifter will likely have a more optimal training program that’ll allow them to more safely and effectively test their one-rep max closer to the actual number. Someone new to training or th...