Squat alternatives I don’t recommend The following things arenotreplacements for barbell squats, in my opinion: Barbell hack liftsare behind-the-back deadlifts. They involve the quads a little more than a regular deadlift, but they’re not squats. ...
Youcanpurchase squat toilets in the U.S. The difficult part is getting them installed and, in some places, getting the installation approved through health or building safety inspections. A few alternatives or workarounds are available. Here is everything I have been able to find on the ...
Power Rack Alternatives Squat Rackslook like a half Power Rack. They have uprights to safely get the bar on and off your upper-back. But they don’t always have horizontal safety pins. The ones that do often have non-adjustable safety pins that can be too high or low for your build....
Power Rack Alternatives Squat Rackslook like a half Power Rack. They have uprights to safely get the bar on and off your upper-back. But they don’t always have horizontal safety pins. The ones that do often have non-adjustable safety pins that can be too high or low for your build....
You may be keen on performing the Bulgarian split squat but find the mobility or setup too difficult (or easy, possibly). In such cases, turn to one of these alternatives to Bulgarian split squats. They maintain the spirit of the movement but are distinct enough that one of them may bette...
Alternatives To The Zercher Squat (See05:38in the Zercher Squat video at the top.) Again, because the Zercher squat is so similar to front squats and goblet squats, try those movements if you want to get the feel of Zercher squats but don’t feel up to actually doing them just yet. ...
Kettlebell sumo squats are a highly effective lower-body exercise, but that doesn’t mean you need to do them all the time. There are several variations and alternatives you can use to keep your workouts productive and interesting: 1. Kettlebell goblet sumo squats ...
Goblet Squat Alternatives Frequently Asked Questions How to Do the Goblet Squat Although this is predominantly a lower body exercise, what’s happening with your upper body is also important. Holding the weight in a strong position will allow your upper body to remain stable while your legs do ...
Power Rack Alternatives Although power racks and squat racks are an excellent investment for anyone serious about resistance training at home, they’re not always the most suitable option. In some cases, you may not have the head space for a large frame, or can’t dedicate that much permanent...
You get stuck at the bottom of your rep You can’t squat below parallel Programming for Front Squat Hypertrophy Front Squat Variations and Alternatives 1. Goblet Squats 2. Two kettlebell/dumbbell front squat 3. Front box squats 4. Bottom up front squats ...